Science To Gym Floor (Level 1 & 2)
Science to Gym Floor is a three-day learning experience for individuals looking to gain a comprehensive understanding of the science behind training and nutrition.
Class Categories: LIVE COURSES
TRX Suspension Training
TRX Suspension Training Course is built around a system that is scalable to any piece of equipment, level of client, or type of training environment.
Health And Wellness Coach Training
Our Health and Well-being Coach Training program is widely respected as the gold standard. Our industry-first programs gave birth to a new professional, the Certified Health and Well-being Coach. The training is also open to those who do not intend to become a Health and Well-being Coach but wish to learn the skills and behaviours to apply in other settings as Personal Coach.
Behaviour Change Agent
The Wellcoaches® Behaviour Change Agent course provides you with essential skills necessary for engaging and influential conversations
Ignite Your Burn
IGNITE YOUR BURN course is Singapore’s very own, internationally endorsed, globally accredited group fitness conditioning program.
Triggerpoint™ Level 1 & 2
Currently partnering with F1 Recreation, Fit Asia is pleased to be offering two great Trigger Point Therapy Training Courses. Take your knowledge beyond foam rolling! There’s many health benefits of trigger point therapy, such as reducing injuries, increasing natural movement and increasing mobility. It can relieve joint and muscle pains and noticeably
Intro to Neuromuscular Conditioning
Learn the benefits of neuromuscular approach to stretching; equip with a series of exercises and drills used by top athletic coaches.
Functional Tools Coach
The Functional Tools Coach Workshop by the Functional Training Institute (Global/AUS) was designed to give you a basic understanding of the exercises, principles and programming around the following tool
Training Pregnant and Post-Partum Clients (FIT)
The Pregnant and Post-Partum Clients course covers the physiological changes associated with pregnancy and explains how these changes require changes in the design of exercise programs for this special population.
Women’s Fitness Essentials
Women Fitness Essentials Course covers the special exercises and nutritional needs for women in every phases of their lives.