INTRODUCTION The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many have classified the nutrient as…
We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets, supplements, drugs and even potions…
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine. Historically, it…
Zuu is a relatively new workout program that has been gaining popularity in recent years. It is a high-intensity, low-impact workout that combines bodyweight movements, cardio exercises, and strength training….
Recently, the idea of improving one’s mental performance is gaining some attention. Why not put effort into our mental performance the same way we put effort into our physical health,…
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely one of those foods. Soy…
Kettlebells are a versatile and effective tool that personal trainers can use to add variety and challenge to their clients’ workouts. Incorporating kettlebells into training programs can provide a number…
As a personal trainer, it’s important to have a wide range of exercises and workouts in your toolkit to keep your clients motivated and engaged. One workout that can be…
β-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body composition, aid in recovery and illicit strength gains. HMB…
Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich in protein are especially effective in…
