Is Bone Broth A Miracle Food?
Bone broth is one of those food trends. It has been around for decades but gaining some attention recently. Some nutritionists and health fanatics claim bone broth is a miracle…
Category: nutrition
Strategies To Incorporate Flaxseeds Into Your Daily Regimen
Flaxseeds are trendy in today’s health food culture yet they have been around for thousands of years. They come from flowering Linum usitatissimum plant, they are cultivated for food and fiber….
How can a Running Course Improve your PT Business
As a personal trainer, you’re always looking for ways to improve your knowledge and skills to better serve your clients. If you have clients who are runners or are interested…
Is Rice Good or Bad?
Rice is a dietary staple for over 3.5 billion people worldwide, as shared in a National Geographic report. As a source of daily sustenance and energy, more than 515 million…
L-Carnitine The Wonder Fat Loss Miracle or Just Marketing Hype?
INTRODUCTION The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many have classified the nutrient as…
Essential Oils: Can they aid in weight loss?
We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets, supplements, drugs and even potions…
Caffeine: Good or Bad for Athletic Performance?
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine. Historically, it…
Beef Up your Brain with Nootropics
Recently, the idea of improving one’s mental performance is gaining some attention. Why not put effort into our mental performance the same way we put effort into our physical health,…
Is Soy Good or Bad?
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely one of those foods. Soy…
Are you ready to add HMB to your training protocol?
β-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body composition, aid in recovery and illicit strength gains. HMB…