by Dr Mike Bracko Dr Bracko will be here at Fit Singapore to teach our HIIT Workshop on 24th September 2017) There seems to be a general consensus in the fitness industry that cardio must be part of an exercise program for our clients. Even though we are training them with weight training, yoga,…
By Emilie Tan (Fit Singapore Education Manager) As an athlete, “the zone” is a state (not a low carb diet!) that is experienced only a few times in a lifetime. Its occurence can usually be counted on the fingers of one hand only… but it is this rarity that makes it so special and…
Ken Baldwin – FAI Master Trainer Did you know that 10,000 people are turning 65 everyday in the US Alone? Here’s another interesting fact for you – in the 1900’s life expectancy was 49. Today women aged 65 have a 75% chance of living to 100. Men have a slightly less percentage. The average age…
Within the fitness industry, many professionals recognize that cardio programs built around the mathematical concept of maximal heart rate (HRmax) have inherent limitations. While many different HRmax formulas exist, the traditional 220 − age has been an integral part of our cardio culture for over 35 years. Researchers have examined the age-HRmax relationship and demonstrated…
