Category: athletic performance

How can personal trainers be included in the rehab process while staying within their scope of practice?

As dedicated personal trainers, your role extends beyond guiding clients through fitness routines. You have the potential to play a vital role in the rehabilitation process, collaborating with healthcare professionals…

Strategies To Incorporate Flaxseeds Into Your Daily Regimen

Flaxseeds are trendy in today’s health food culture yet they have been around for thousands of years. They come from flowering Linum usitatissimum plant, they are cultivated for food and fiber….

Caffeine: Good or Bad for Athletic Performance?

Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine.  Historically, it…