Hi, I’m Jun Wei—a Movement and Performance Coach. I am a ACE Certified Personal Trainer and Sports Massage Therapist. My approach is rooted in helping people move with purpose, build resilience, and feel strong and capable in their bodies. I started my professional journey as a Physical Education teacher under Singapore’s Ministry of Education, where…
Hi, I’m Samuel Cheong, I’m a jumprope enthusiast. Because of the love of sport, I got myself NROC Jumprope coaching qualification. I’m 41, married to my wife Kelly and father of 2 lovely kids, Harold and Horace. What made you pursue the career path you are now on? What was the main catalyst? I had…
Who am I and what am I known for: I’m Chang Huey, a Physiotherapist with a specialisation in musculoskeletal and sports injuries. I’m known for my focus on individualized treatment plans that empower clients to regain control over their symptoms and return to their active lives. My career journey has been marked by a commitment…
Hi! My name is Joel Chong, and I’m an ACE certified PT (FIT Asia Alumni), former Head Coach of REVL Training at Raffles Place, and a competitive powerlifter under Powerlifting Singapore. Recently, I’ve moved to a consultant role with REVL Singapore assisting with REVL’s Programming. In addition, I’m a coach at F45 Tanjong Pagar and…
Strength Training – A vital component to improving running performance By: Ranell Hobson MSp.Coach. NSCA CSCS, ASCA L2, ATFCA L3 If runners of all distances took strength training seriously then they would most likely see a dramatic decrease in their performance times without any addition to km’s covered each week. In fact, if most runners…
💪 The Importance of Power Training: Try Boxing, Aquabag, and Landmine 💥 Power training plays a crucial role in enhancing athletic performance, improving overall strength, and achieving specific fitness goals. Power training can include workouts like boxing and Warrior Strong classes. When it comes to developing power, three training tools that have gained significant popularity…
As dedicated personal trainers, your role extends beyond guiding clients through fitness routines. You have the potential to play a vital role in the rehabilitation process, collaborating with healthcare professionals to support clients on their path to recovery. By continuously expanding your knowledge and skills through rehab trainer courses, you can enhance your contributions while…
Bone broth is one of those food trends. It has been around for decades but gaining some attention recently. Some nutritionists and health fanatics claim bone broth is a miracle food that can alleviate a host of health issues. To start, bone broth is a type of broth that is made by simmering animal bones…
Flaxseeds are trendy in today’s health food culture yet they have been around for thousands of years. They come from flowering Linum usitatissimum plant, they are cultivated for food and fiber. Flaxseeds even have use in the textile industry due to its strong durable fibers found in the plant’s stem. Two tablespoons of ground flaxseed is…
Are all your autism and/or neurodivergent athletes motivated all the time? Likely not. “my son/daughter/students/clients aren’t motivated to exercise” is the most common question/lamentation I get. The Meaning of Motivation To understand the solution, we have to reframe the question and consider what is meant by “motivation” and “exercise.” At the risk of answering a question…
