Strength Training – A vital component to improving running performance By: Ranell Hobson MSp.Coach. NSCA CSCS, ASCA L2, ATFCA L3 If runners of all distances took strength training seriously then they would most likely see a dramatic decrease in their performance times without any addition to km’s covered each week. In fact, if most runners…
💪 The Importance of Power Training: Try Boxing, Aquabag, and Landmine 💥 Power training plays a crucial role in enhancing athletic performance, improving overall strength, and achieving specific fitness goals. Power training can include workouts like boxing and Warrior Strong classes. When it comes to developing power, three training tools that have gained significant popularity…
As dedicated personal trainers, your role extends beyond guiding clients through fitness routines. You have the potential to play a vital role in the rehabilitation process, collaborating with healthcare professionals to support clients on their path to recovery. By continuously expanding your knowledge and skills through rehab trainer courses, you can enhance your contributions while…
Chronic pain is a condition that can have a negative impact on your overall health and quality of life. It is commonly defined as a constant or intermittent pain that lasts more than 12 weeks and can be caused by an injury, disease, or medical condition. Unfortunately, a study found that the burden…
Lateral hip pain is a fairly common ailment and more often than not, people are resorting to clamshells and glute stretches to deal with it. Sound familiar? But what if these common fixes for lateral hip pain can actually make it worse? Lateral hip pain is often associated with poor lateral stability of the pelvis…
