Exercise integrated
with education

Not Just A Workout

Learn what body parts and muscles are worked when each movement is performed. Take this knowledge to your next gym session.

Be A Pro With Equipment

Learn to use all the tools you see in the gym, from functional training tools to barbells and free weights, as you increase your confidence in working out independently.

Own Your Workout Session

Be liberated to ask questions and practise in a safe space with our experienced coaches, some of whom are also fitness educators. Take your new-found knowledge to your next HIIT class.

No Gym, No Problem

Expand your options with bodyweight movement and functional training tools that you can bring anywhere, so that you can continue your workouts without a gym.

EduTraining packages

6-week EduTraining sessions

1x a week

Price Per Individual
Before: $360 or $60/session
NOW: $300 or $50/session

Price per Pair
Before: $600 or $50/session
NOW: $480 or $40/session/pax

View the 6-week programme below.

Functional Fitness: Tools & Workouts
    Fridays 6pm - 7:30pm

Customised EduTraining sessions

If you are looking for a corporate wellness programme, we can tailor a series of EduTraining sessions for your company.

Sessions can include:

  • Foam rolling and self myofascial release
  • Breathing techniques
  • Movement & Mobility
  • Functional Movement/Training
  • Functional Tools at the gym
  • And more…
  • Stretches for home and office

Connect with us

    Personal TrainingBuddy TrainingSmall Group TrainingSmall Group EduTrainingCorporate Training


    6-week EduTraining Programmes

    Choose from any of the programmes below. Each programme has 6 sessions, and each session is conducted once a week lasting 75 to 90 minutes. At the end of each session, you will:

    • Feel good after a workout session
    • Gain an in-depth understanding on proper postures, movement mechanics and apply them when working out with the various tools. 
    • Have an exercise programme that you can use, with the techniques and equipment you have practised with (we highly encourage you to use your mobile phone to record your workouts!).

    PROGRAMME

    Functional Fitness: Tools & Workout

    Learn how to use and create your own workout session with multiple equipment often seen in the gyms, including kettlebells, suspension fitness trainers, power bags and battle ropes. These can be used across a wide range of fitness levels, including beginners, as part of rehabilitation, and even as dynamic as a high-intensity training session.

    What past participants say

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