Learn what body parts and muscles are worked when each movement is performed. Take this knowledge to your next gym session.
Learn to use all the tools you see in the gym, from functional training tools to barbells and free weights, as you increase your confidence in working out independently.
Be liberated to ask questions and practise in a safe space with our experienced coaches, some of whom are also fitness educators. Take your new-found knowledge to your next HIIT class.
Expand your options with bodyweight movement and functional training tools that you can bring anywhere, so that you can continue your workouts without a gym.
1x a week
Price Per Individual
Before: $360 or $60/session
NOW: $300 or $50/session
Price per Pair
Before: $600 or $50/session
NOW: $480 or $40/session/pax
View the 6-week programme below.
Functional Fitness: Tools & Workouts
Term starts Every Friday 6pm, from 26 May - 30 June 2023
Barbell Level 1:
Term starts Every Tuesday 7.30pm, from 23 May - 27 June 2023
If you are looking for a corporate wellness programme, we can tailor a series of EduTraining sessions for your company.
Sessions can include:
Choose from any of the programmes below. Each programme has 6 sessions, and each session is conducted once a week lasting 75 to 90 minutes. At the end of each session, you will:
Learn how to use and create your own workout session with multiple equipment often seen in the gyms, including kettlebells, suspension fitness trainers, power bags and battle ropes. These can be used across a wide range of fitness levels, including beginners, as part of rehabilitation, and even as dynamic as a high-intensity training session.
Gain confidence and mastery in barbell lifting techniques while arming yourself with the knowledge to creatively and safely utilise the barbell in your workout programme. Suitable for absolute beginners who have never exercised with the barbell, as well as for experienced fitness enthusiasts to refine their form for the most efficient lifts, translating into greater strength gains.
I must say - the last 2 months - were certainly a blast. I enjoyed the intensity of the training and learning new skills. I appreciate both the instructor’s training and how she continued to develop as a confident trainer over the 2-month period! I will definitely recommend this course to my friends and colleagues.
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