Kettlebells, the rustic Russian training equipment that has made leaps and bounds in its development to become not only a gym, but also a household staple equipment. In our Kettlebells Edu-Training, learn the various ways of how to perform kettlebell exercises, write your own kettlebell “flow” workouts to build your fitness, and master the use of this deceptively weighted tool under the guidance of our experienced coaches. What are you waiting for? Join the Kettlebell Edu-Training Lvl 1 and 2 program now!
KETTLEBELLS EDU-TRAINING LVL 1&2
Kettlebell Edu-Training Lvl 1 covers the basics of kettlebell movements. Starting from an understanding of human movement patterns such as the squat and the hinge, Kettlebell Edu-Training Lvl 1 covers principal single kettlebell exercises like the swing, clean, and the Turkish Get-up. Each session progressively builds on the previous one, developing proficiency in complex movement patterns through practicing good technical setup and execution repeatedly.
Kettlebell Edu-Training Lvl 2 increases the complexity of training, diving deeper into exercises utilizing two kettlebells as well as other single kettlebell exercises. The sessions progress deeper into building your kettlebell competency in planning and executing workouts, through observing and applying principles that make good, effective workouts that create results rather than undue fatigue and diminishing your potential gains.
An overview of the Kettlebell Edu-Training Lvl 1 4-week Curriculum:
- Learn the key methods to warming up for a kettlebell workout
- Run the gauntlet of kettlebell push, pull, squat, and hinge exercises, applied from common exercises performed in the gym and at home
- Take a foray into the iconic kettlebell swing exercise
- Develop proficiency in your kettlebell swing through variations of the swing
- Pick up not only the kettlebell, but the kettlebell clean technique
- Press the kettlebell using a unique exercise, the kettlebell chest press
- Revise the clean position to build up into an almost entirely overhead session
- Develop your overhead control over the kettlebell with the kettlebell halo exercise
- Learn the various exercises to get the kettlebell over your head, like the press, and jerk
- Pick yourself up by learning the Turkish Get-up exercise
- Master the odd position lift called the Windmill and experience the various challenges it presents
- Try out multi-planar exercises while in the rack position, challenging your body in more than one plane of movement
An overview of the Kettlebell Edu-Training Lvl 2 4-week Curriculum:
- Revise the common clean and rack position, key to Kettlebell Edu-Training Lvl 1
- Learn the explosive kettlebell snatch exercise
- Embrace an introduction into “flow” workouts using the kettlebells
- Handle not one, but two kettlebells in this session
- Develop proficiency in double kettlebell exercises, such as the swing and clean
- Attempt a “flow” using not just one, but two kettlebells
- Revise and practice the double kettlebell exercises previously taught
- Develop coordination through kettlebell exercises requiring fast, changing hands like the Figure 8
- Develop your multiplanar kettlebell magic with the kettlebell lateral swing
- Attempt the ultimate challenge: the double kettlebell snatch
- Learn how to incorporate the kettlebell into your workout program and to generate workouts on the spot
- Generate workouts on the spot that you will perform as your final test of learning and application