Suspended Fitness, or the use of handles strapped to an overhead anchor point, is an acclaimed method of progressively developing fitness using your bodyweight through exploiting physics. Portable and effective, suspension tools require one to have a good understanding of how to take advantage of physics to create effective, efficient workouts. Join us in our Suspended Fitness Edu-Training to learn how to make suspension tools elevate our fitness, introduce novelty, and enable long-term progress!

Suspended Fitness Edu-Training covers many fundamental movement patterns practiced in calisthenics, applying the suspension tools to create progressions and regressions that enable novice and experienced practitioners to experience training at the level of difficulty that they want to. Based heavily in physics, this Edu-Training covers the sciences responsible for suspension tools ability to create exercise variations that suit the skill and competency level of the practitioner.

An overview of the Suspended Fitness Edu-Training 4-week Curriculum:

• Understand the science of levers and how we create levers using external implements to create exercises with suspension tools
• Start with a firm foot with suspended exercises performed standing up
• Work through the fundamental movements patterns, such as pushing and pulling, and squats