As dedicated personal trainers, your role extends beyond guiding clients through fitness routines. You have the potential to play a vital role in the rehabilitation process, collaborating with healthcare professionals…
Bone broth is one of those food trends. It has been around for decades but gaining some attention recently. Some nutritionists and health fanatics claim bone broth is a miracle…
Flaxseeds are trendy in today’s health food culture yet they have been around for thousands of years. They come from flowering Linum usitatissimum plant, they are cultivated for food and fiber….
As a personal trainer, you’re always looking for ways to improve your knowledge and skills to better serve your clients. If you have clients who are runners or are interested…
Rice is a dietary staple for over 3.5 billion people worldwide, as shared in a National Geographic report. As a source of daily sustenance and energy, more than 515 million…
INTRODUCTION The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many have classified the nutrient as…
We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets, supplements, drugs and even potions…
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine. Historically, it…
Zuu is a relatively new workout program that has been gaining popularity in recent years. It is a high-intensity, low-impact workout that combines bodyweight movements, cardio exercises, and strength training….
Recently, the idea of improving one’s mental performance is gaining some attention. Why not put effort into our mental performance the same way we put effort into our physical health,…
