As a personal trainer, you’re always looking for ways to improve your knowledge and skills to better serve your clients. If you have clients who are runners or are interested in running, taking a course on run coaching can be a great way to expand your expertise and enhance your ability to help them achieve their goals.
Here are 10 reasons why you should consider taking a course on run coaching:
- Learn the latest research and best practices: A run coaching course will teach you the latest research and best practices in running performance and injury prevention, so you can provide the best possible guidance and support to your clients.
- Develop specialized knowledge and skills: A run coaching course will give you specialized knowledge and skills in areas such as biomechanics, injury prevention, and nutrition for runners, allowing you to develop a unique and valuable expertise.
- Understand different types of runners: A run coaching course will teach you how to work with different types of runners, from beginners to advanced runners, so you can tailor your coaching to meet their specific needs and goals.
- Customize training plans: A run coaching course will teach you how to customize training plans based on a runner’s individual needs and goals, including training volume, intensity, and frequency.
- Teach proper running form: A run coaching course will teach you how to teach proper running form and technique, which is essential for preventing injuries and improving performance.
- Address common running injuries: A run coaching course will teach you how to identify and address common running injuries, such as shin splints, plantar fasciitis, and IT band syndrome.
- Provide nutritional guidance: A run coaching course will teach you how to provide nutritional guidance that supports runners’ performance and recovery needs.
- Understand pacing strategies: A run coaching course will teach you how to develop pacing strategies that help runners achieve their goals while avoiding injury and burnout.
- Keep clients motivated: A run coaching course will teach you how to keep runners motivated and engaged, which is essential for long-term success.
- Expand your client base: By taking a course on run coaching, you’ll be able to attract new clients who are looking for specialized coaching and support for their running goals.
In conclusion, taking a course on run coaching can offer personal trainers many benefits, from expanding their client base to developing specialized knowledge and skills. It can also help you if you teach other training programs like MetCon classes or TacFit classes. By taking a run coaching course, you’ll be able to provide better guidance and support to your running clients, helping them achieve their goals and improve their overall health and fitness.
This is why we are super excited to be offering running expert Ranell Hobson’s Maximise Running Performance course, which will be held on June 10-11 (Saturday-Sunday)
WHAT’S COVERED?
- The science of running – physiological adaptations that enhance training and performance
- Biomechanics of Running and Proper running technical drills
- Running Economy, VO2Max, Lactate Threshold and Maximum Running Speed
- How to beat Fatigue
- Programming for Runners – including Distance Specific Programs
- Strength training for runners
- Mobilisation and Injury prevention
- Running Nutrition
- Psychological strategies to improve running performance
Go here for more details and feel free to contact us at info@fitasia.sg