As a personal trainer, you’re always looking for ways to improve your knowledge and skills to better serve your clients. If you have clients who are runners or are interested in running, taking a course on run coaching can be a great way to expand your expertise and enhance your ability to help them achieve…
Zuu is a relatively new workout program that has been gaining popularity in recent years. It is a high-intensity, low-impact workout that combines bodyweight movements, cardio exercises, and strength training. Zuu is designed to be a full-body workout that targets every muscle group and helps participants improve their strength, agility, flexibility, and endurance. In this…
Lateral hip pain is a fairly common ailment and more often than not, people are resorting to clamshells and glute stretches to deal with it. Sound familiar? But what if these common fixes for lateral hip pain can actually make it worse? Lateral hip pain is often associated with poor lateral stability of the pelvis…
Claudia Micco, YogaFit Senior Mastertrainer Can an ancient mind-body and exercise practice that combines movement, meditation, and breathing help our clients with chronic pain? Yes! There is evidence that Yoga can be a helpful tool to cope with the day to day realities of chronic pain. Yoga, not unlike many exercise programs, places its emphasis…
Last week, our Educator Dexter Tay was given the opportunity to represent Fit Singapore and attended the Function Training Institute (FTI Australia) Master Trainer faculty training in Sydney, Australia and we wanted to share his story and experience with you all. I was really excited to learn from world class presenters and of course,…
Written by Fit Singapore Student & Personal Trainer – Frankie I’ve just finished my Fundamentals of Kettlebells Level 1 Qualification today with FTI at Fit Singapore. Absolutely phenomenal course. From someone who was nervous of kettlebells as I’ve struggled with swings in the past, this course completely got rid of not only my fear of using kettlebells…
Want to improve your skills in Functional Tolls then enrol for our Functional Tools Coach Course here Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include…
