Category: Functional Training

The Brain, Chronic Pain & Yoga

Claudia Micco, YogaFit Senior Mastertrainer Can an ancient mind-body and exercise practice that combines movement, meditation, and breathing help our clients with chronic pain? Yes! There is evidence that Yoga can be a helpful tool to cope with the day to day realities of chronic pain. Yoga, not unlike many exercise programs, places its emphasis…

Kettlebells Level 1 & 2 Review

Written by Fit Singapore Student & Personal Trainer – Frankie   I’ve just finished my Fundamentals of Kettlebells Level 1 Qualification today with FTI at Fit Singapore. Absolutely phenomenal course. From someone who was nervous of kettlebells as I’ve struggled with swings in the past, this course completely got rid of not only my fear of using kettlebells…