Category: weight loss

Strategies To Incorporate Flaxseeds Into Your Daily Regimen

Flaxseeds are trendy in today’s health food culture yet they have been around for thousands of years. They come from flowering Linum usitatissimum plant, they are cultivated for food and fiber….

Caffeine: Good or Bad for Athletic Performance?

Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine.  Historically, it…