Is Bone Broth A Miracle Food?
Bone broth is one of those food trends. It has been around for decades but gaining some attention recently. Some nutritionists and health fanatics claim bone broth is a miracle…
Category: weight loss
Strategies To Incorporate Flaxseeds Into Your Daily Regimen
Flaxseeds are trendy in today’s health food culture yet they have been around for thousands of years. They come from flowering Linum usitatissimum plant, they are cultivated for food and fiber….
The Myth of Motivation for Autism and Neurodivergent Athletes
Are all your autism and/or neurodivergent athletes motivated all the time? Likely not. “my son/daughter/students/clients aren’t motivated to exercise” is the most common question/lamentation I get. The Meaning of Motivation To…
How can a Running Course Improve your PT Business
As a personal trainer, you’re always looking for ways to improve your knowledge and skills to better serve your clients. If you have clients who are runners or are interested…
Essential Oils: Can they aid in weight loss?
We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets, supplements, drugs and even potions…
Caffeine: Good or Bad for Athletic Performance?
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine. Historically, it…
Why should you become a Zuu Instructor
Zuu is a relatively new workout program that has been gaining popularity in recent years. It is a high-intensity, low-impact workout that combines bodyweight movements, cardio exercises, and strength training….
Is Soy Good or Bad?
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely one of those foods. Soy…
Kettlebells for Fitness
Kettlebells are a versatile and effective tool that personal trainers can use to add variety and challenge to their clients’ workouts. Incorporating kettlebells into training programs can provide a number…
Boxing for Fitness: A Great Tool for Personal Trainers
As a personal trainer, it’s important to have a wide range of exercises and workouts in your toolkit to keep your clients motivated and engaged. One workout that can be…