Lose Fat And Get Lean
Now that I’ve caught your attention, with this title, let’s be honest. You probably felt like you’ve tried everything out there, and nothing seems to work anymore, or worse still,…
Author: fitasia
How Does High Blood Pressure Affect Men and Women Differently?
This article first appeared on Homage, an award-winning personal care solution that provides on-demand holistic home and community-based caregiving and medical services to seniors and adults, allowing them to age…
Welcome to FIT Singapore
Fit Singapore has always strived to make an impact on Fitness Education and raise the standard of Personal Trainers in Singapore. With an ever-growing industry and ever evolving sport science…
Slowing the aging process through Fitness Education
Ken Baldwin – FAI Master Trainer Did you know that 10,000 people are turning 65 everyday in the US Alone? Here’s another interesting fact for you – in the 1900’s…
How many styles of training mythologies are out there?
By Filipe Pereira Would you be able to tell how many ways of training and how many styles of training people tend to gravitate towards? I am going to mention…
A New Twist to an Old Cardio Training Practice
Within the fitness industry, many professionals recognize that cardio programs built around the mathematical concept of maximal heart rate (HRmax) have inherent limitations. While many different HRmax formulas exist, the…
Get a grip!
Chris Mallac, Tarek Taz Chouja and Nathan Quinn discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and…