Why should you become a Zuu Instructor

Zuu is a relatively new workout program that has been gaining popularity in recent years. It is a high-intensity, low-impact workout that combines bodyweight movements, cardio exercises, and strength training. Zuu is designed to be a full-body workout that targets every muscle group and helps participants improve their strength, agility, flexibility, and endurance. In this blog post, we will explore why Zuu is a great workout for both participants and personal trainers.

For Participants:

  1. Low Impact Workout: Unlike other high-intensity workouts, Zuu is low impact, meaning it puts less stress on the joints and muscles. This makes it an ideal workout for people who are recovering from injuries or have pre-existing conditions that make high-impact exercises difficult.
  2. Full Body Workout: Zuu incorporates various bodyweight movements, such as squats, lunges, and push-ups, that target multiple muscle groups at once. This helps participants get a full-body workout in a short amount of time.
  3. Improve Flexibility and Mobility: Zuu’s movements are designed to improve flexibility and mobility. This is important because flexibility and mobility help prevent injuries and improve overall physical performance.
  4. Suitable for All Fitness Levels: Zuu is a scalable workout program, meaning it can be modified to suit different fitness levels. Participants can adjust the intensity of their workouts by modifying the movements or increasing the number of reps.
  5. Fun and Engaging: Zuu’s dynamic and fast-paced movements make it a fun and engaging workout program. Participants can enjoy the workout while improving their fitness levels.

For Personal Trainers:

  1. Versatile: Zuu’s versatility allows personal trainers to create unique and challenging workouts for their clients. Trainers can modify the workout to target specific muscle groups or focus on improving specific skills.
  2. Minimal Equipment Required: Zuu’s bodyweight exercises require minimal equipment, making it a cost-effective workout program for personal trainers. Trainers can conduct Zuu workouts in small spaces and with minimal equipment.
  3. Group Workout: Zuu is designed to be a group workout, which makes it an excellent program for personal trainers who want to work with multiple clients at once. Group workouts are also more motivating and can help clients stay on track with their fitness goals.
  4. Scalable: Zuu’s scalable nature makes it an ideal program for personal trainers who work with clients of varying fitness levels. Trainers can adjust the intensity of the workout to suit their clients’ fitness levels.
  5. Builds Client Relationships: Zuu’s engaging and fun nature helps personal trainers build strong relationships with their clients. Clients are more likely to enjoy their workouts, which can lead to increased motivation and client retention.

In conclusion, Zuu is a great workout program for both participants and personal trainers. Its low-impact, full-body movements make it an ideal program for participants of all fitness levels, while its versatility, scalability, and group workout nature make it an excellent program for personal trainers. If you’re looking for a fun and engaging workout that delivers results, consider giving Zuu a try.


This is why we are very excited to be offering Zuu Bodyweight Training Systemhere at FIT Asia.


  • Opening workout
  • History of ZUU
  • Heritage of ZUU
  • 12 x ZUU fundamental exercises
  • Practical programming of exercises
  • How to deliver of a ZUU session
  • Learning to mirror your audience and why
  • Culture of ZUU
  • How to embed ZUU culture and why
  • Human connection and formations
  • Understand how ZUU builds mental resilience
  • How to become a ZUU Certified Partner

The first EVER Singapore intake will be held on 20 April 2023, Thursday 9am to 4pm. Go here for more details and feel free to contact us at info@fitasia.sg