TRX provides world class training for everyone and have grown a loyal community by offering simple equipment, effective workouts and education capable of transforming full body health. With the versatility of TRX Suspension Training®, you will have a portable fitness solution to train clients in any setting.
After completing this 1-day course, you will learn not only the basics of TRX Suspension Training, but also learn how to teach others in a group fitness class. You will have a TRX workout in your back pocket ready to teach and be able to create your own classes to suit your teaching style.
Insights
- Learn from International TRX Master Trainer, Tommy Yau
- This expert-led course gives you the essential information and hands-on training you need
- Learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal training practice with TRX STC
- Upcoming LIVE Course date:
To be confirmed (1-day)
9am to 5pm
- Course Fee: SGD 399.00
- CECs/CEUs:
0.7 ACE | 7.0 AFAA | 0.7 NASM | 2.0 Can Fit Pro | 8.0 CIMSPA
TRX Suspension Training Course (STC)
By attending this course, you will learn how to properly perform and cue foundational Suspension Training exercises. In addition, you will learn the benefits and target muscles of the exercises, as well as the modifications and progressions to adapt the exercises to every fitness level.
UPON COMPLETION OF THIS COURSE YOU WILL BE ABLE TO:
- Set up and use the TRX Suspension Trainer
- Progress and regress exercises for all fitness levels
- Teach a range of both TRX strength and flexibility exercises
- Lead a TRX Group Class in 2 different formats
- Cue clients in a group class
- Design group TRX workouts to fit your own style
COURSE AGENDA:
To view this course agenda, click here
PREREQUISITES:
There are no pre-requisites to take this course.
Do note that Continuing Education Credits (CECs) will only be applied to certified fitness professionals.
YOU WILL RECEIVE:
- TRX Professional Education Course Manual (Course Day)
Educator
Tommy Yau
With endless qualifications, certification and Master trainer titles under his belt, Tommy has written fitness articles for Singapore’s top daily newspaper the Straits Times and numerous magazines like Shape, Her World, Women’s Weekly and Mens Health.
Being a competitive triathlete, he has completed 8 IRONMAN races in Malaysia, Australia , China and Canada .
Tommy had presented as Fitness Presenter for Asia fitness Convention, GOIFEX , China Fit, Shanghai FIBO, Nike Super workshop .
He lives by his motto:
“Change your body and it will change your Life – you will live life to the fullest.”
What our graduates say about the course
Attended TRX course with Tommy and had learned so much from him. Highly recommend this course to all. Proper set up and education is important and this course had helped to be confident in coaching my clients when using TRX.
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Great course! Instructor Tommy is superb - very generous with his knowledge, excellent and detailed explanations for everything. You will definitely walk out of the course with the TRX fundamental.
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Instructor is energetic and experienced, and happy to share his experience. A lot of hands on exercises as well.
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Very informative and detailed course lead by Tommy! Gained lots of insights from him not just about TRX but also the fitness industry. Enjoyed his way of teaching!
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