Training Clients with Lower Body Injuries
By Ray Loh – Exercise Physiologist, Educator for Training Clients with Lower Body Injuries Course The most frustrating experience of a recreational athlete is the repeated niggling aches, stiffness and…
Author: Fit Singapore
Fitness Nutrition Specialist at Fit Singapore
FiT Student Blog As a student who is currently studying nutrition in school, I wanted to gain a deeper understanding of the correlation between fitness and nutrition. How to adhere…
Strength Training- A Necessity for Speed
By Ranell Hobson, MS (Sp. Coach); BA (Db Mj: Sp. Sci & Coach.); Grad Dip (Edu -VET); CSCS (NSCA); ASCA L2; ATFCA L3 Also leading our Maximising Running Performance Course on…
The Importance of Knowing your Clients’ Motivations. Part 2 of 2.
By Andrew Telfer International Educator for upcoming NSCA Certified Strength & Conditioning Specialist Course We finished part one’s article by introducing the concept of internal and external motivation in clients. …
The Importance of Knowing your Clients’ Motivations
Part 1 of 2 By Andrew Telfer International Educator for upcoming NSCA Certified Strength & Conditioning Specialist Course Back when I was first starting off as a trainer I had…
Master Trainer Training for Functional Training Institute (Australia)
Last week, our Educator Dexter Tay was given the opportunity to represent Fit Singapore and attended the Function Training Institute (FTI Australia) Master Trainer faculty training in Sydney, Australia…
Workout Wednesday with Raw Active
Another week has passed by and Team Fit Singapore were working out their Wednesday in true fitness style with AFC Personal Trainer of the Year winner, Glenn Ang. Glenn…
How I Became AFC Personal Trainer of the Year 2017
I would like to give my thanks to FIT Singapore for the opportunity to allow me to share my story with the Personal Trainers/Fitness Coaches in Singapore. Firstly, let me…
The Jungle – Ninja Fitness
As you know, Fit Singapore have recently introduced “Workout Wednesdays” where we kick our mid-week blues butt and get together as a team to enjoy a different fitness experience each…
Genetics vs. Environment
By Dr Jason Karp (http://run-fit.com/geneticsvsenvironment/) “I have always been interested in genetics,” I said to 3-time Olympic Marathon Trials qualifier Susan Loken this morning as we were running together along…