Maximising Running Performance
This two-day course covers the science, programming and practical competencies required to program and train runners to personal best performances.
Class Categories: CECs/CEUs
Hybrid Interval Training Specialist
Latest research findings suggest that high-intensity circuit integrated neuromuscular training can be an effective, safe, time-efficient and enjoyable approach.
Obesity & Weight Management Exercise Specialist
An interactive workshop where theory meets practical application for exercise professionals who seek to apply an individualized approach, and assess and motivate physically inactive adults suffered from obesity to an active and healthy lifestyle.
Rehab Express
Learn how the world-class REHAB method can help you effectively correct the 5 main muscle imbalances that most clients suffer from.
Rehab Essentials
Rehab Essentials equipped Exercise Professional with tool-box of skills to deal with the litany of small niggling injuries that plagues the fitness industry.
Movement Optimization Certification
The Movement Optimization Certification provides you with the tools to assess functional and biomechanical deficits related to injuries.
Personal Trainer Practical Competency (PTPC) Training
This 3-day course prepares you to be proficient in gym, with basic programming knowledge, as well as instructional (Show-Tell-Do) and coaching cues.
Functional Fitness for Pregnancy and Post Partum
Become a leading fitness specialist for pre-post partum with Functional Fitness for Pregnancy and Post Partum course; covering exercises for women throughout their pregnancies.
Safe Return to Exercise: Post-Natal Education for Fitness Professionals
Not your average pre and postnatal course; Safe Return to Exercise is designed to be THE fundamental learning for every Personal Trainer
Science To Gym Floor (Level 1 & 2)
Science to Gym Floor is a three-day learning experience for individuals looking to gain a comprehensive understanding of the science behind training and nutrition.