Fundamentals of Kettlebells Level 1 & 2
Learn the 15 Fundamental Kettlebell Exercises, such as Turkish Get-up, and the safety & technical principles behind kettlebell lifting from FTI Master Trainer.
Class Categories: LIVE COURSES
Standard First Aid and CPR+AED
This 1-Day Standard First Aid & CPR course covers everything from CPR techniques to wound care, and emergency response strategies.
Calisthenics Coach
Unlock the secrets to mastering highly technical moves such as the press to handstand and muscle-up and delve deep into the science of calisthenics
Thump Boxing Level 1 & 2
Thump Boxing course covers a foundation of boxing for fitness, with an emphasis on injury prevention, correct punching techniques and pad holding.
Strength and Power Coach
Strength & Power Coach course crafted to revolutionize the approach to power training to reach unprecedented levels of strength and performance.
Fundamentals of Strength Training
This course will simplify key learning areas so that students build confidence and competence in the basics of strength training.
ASSA Seniors Strength & Conditioning
Join award winning Fitness Industry educator Ranell Hobson for two days of Strength and Conditioning for seniors. From the very frail to the senior elite, learn everything you need to create physically fit, strong, mobile and stable senior clients.
ASSA Maximising Running Performance
This two-day course covers the science, programming and practical competencies required to program and train runners to personal best performances.
Hybrid Interval Training Specialist
Latest research findings suggest that high-intensity circuit integrated neuromuscular training can be an effective, safe, time-efficient and enjoyable approach.
Obesity & Weight Management Exercise Specialist
An interactive workshop where theory meets practical application for exercise professionals who seek to apply an individualized approach, and assess and motivate physically inactive adults suffered from obesity to an active and healthy lifestyle.