Assisted Stretching: Techniques for Optimal Flexibility

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ASSISTED STRETCHING: TECHNIQUES FOR OPTIMAL FLEXIBILITY

You have arrived at the perfect place to unlock the full potential of your body and improve your overall well-being. Our designed content is aimed at enhancing flexibility, reducing tension, and cultivating a deeper mind-body connection.

Drawing from ancient wisdom and modern science, our holistic approach to wellness will take you on a transformative journey of self-discovery, knowledge, and practice. Embrace the power of assisted stretching and experience the joy of movement, vitality, and balance in your life.

What do I get?

  • A comprehensive understanding of the principles and techniques of stretching
  • Broaden your client services with this great addition to your Personal Trainer Certification
  • Perfect for physical therapists, fitness trainers, yoga instructors, and anyone looking to enhance their skills in the field of wellness
  • ACE CECs – 1.6 | CoachSG CCE – 10
  • UPCOMING INTAKE

    26 & 27 October 2024    (Sat-Sun)

    9am to 5pm

  • Course fee: 

    Regular:  S$699

  • Eligible for UTAP claim
Register Here

Programme Objectives:

  • To provide participants with in-depth knowledge about the science of stretching and how it can benefit their clients.
  • To equip participants with practical skills and techniques for developing effective stretch programmes
  • To enable participants to assess clients’ individual needs and develop personalized stretch programmes
  • To enhance participant’s ability to effectively communicate and motivate clients during stretch sessions
  • To improve participant’s understanding of injury prevention and rehabilitation through the use of stretching techniques
  • To increase participant’s conceptual knowledge of different types of stretching, such as static, dynamic, PNF stretching and multi-plane stretching

MAIN Content HIGHLIGHTS:

  • Fundamentals & Physiology of Flexibility
  • Anatomical & Physiological Considerations
  • Assessment Guidelines
  • Techniques in Stretches for Major Muscles 
  • Rules for Safe Stretching

2-Day Programme Overview

Day 1

  • Fundamentals and physiology of flexibility
  • Introduction to Stretch Therapy: principles and benefits
  • Rules for safe stretching: contraindications and mistakes
  • Anatomy and Stretching of muscles of the Pelvic girdle & Lower Extremities
  • Client assessment guidelines
  • Advanced Application of Assisted Stretching Techniques
  • Q&A

Day 2

  • Anatomy and Stretching of muscles of the Neck, Back & Upper Extremities
  • Client assessment guidelines – Neck, Back & U.E.
  • Advanced Application of Assisted Stretching Techniques of the Neck and U.E
  • Q&A

EDUCATOR

EDUFIT TEAM

With a combined industry experience of 25 years in the therapy, fitness and sports education field, Edufit assures quality training for participants. The 20% theory, 80% practical approach aims to help participants gain the most out of hands on skills practice.

Edufit trainers are trained and certified in multiple disciplines such as MSc Exercise and Sports, B.Sc Ex Sports Sc, BSc App (Hon) Human Movement, Dip. Osteopathic Articulation, ITEC UK Lvl 3 Therapist and other certifications from COMT, ACSM, ACE, NASM, SMA, KT Tape, Rock Tape.