If you plan to use kettlebells in your training sessions, then the Fundamentals of Kettlebells Course is a MUST to attend. The course will ensure that you deliver the exercises safely and with Expertise. You will stand out from other trainers as you will learn to deliver a huge range of exercises with perfect technique, and your programs will blow their mind.
We offer this accredited kettlebell course from Functional Training Institute (Australia) here at FIT Asia – get certified today!
What’s this course about?
This course is designed to teach exercise professionals and fitness enthusiasts the fundamentals concepts behind kettlebell training. There is particular emphasis on safety and the technical principles behind kettlebell lifting as this is fundamentally what goes wrong most of the time.
The course includes the following:
Kettlebell Variations of Kettlebell Level 1 Movements
Kettlebell Clean and Jerk – The most technical of kettlebell exercises
Alternate Holds and Presses
Double Kettlebell Exercises
Exercises that will annihilate your core
Kettlebell programs that will add tremendous value to your business
Insights
- Learn from FTI Global Master Trainer, Jacq Ng
- Progress your career and help your clients see more fat loss, strength, balance, and power
- Learn the 4 main lifts (Turkish Get-Up, Swing, Clean and Snatch), a complex variations of the fundamental and double kettlebell exercises, and advanced programming with kettlebells
- 1.6 ACE CECs | 1.6 NASM CEUs | 7.0 NCSF CEUs | 10 CoachSG CCEs
- Upcoming intake:
To be confirmed
9am to 6pm
- Course Fee:
- S$695 Early Bird
- S$750 Regular
- Eligible for SkillsFuture & UTAP claims.
For more information, please refer to our FAQ here.
Here is why you need this course:
- Kettlebells are one of the the MOST POPULAR training tool in the industry! Learn how to use them proficiently and and obtain training results for your clients.
- Help your clients with more fat loss, gain strength, improve balance and increase power. Better results potentially mean more referrals!
- Stand out from your field with Functional Training Institute Australia (FTI) certification. WOW your clients and have steady income!
- Learn how to get your hourly rate up by running small groups and semi-private training sessions
What to expect?
In Level 1: You will learn 15 Fundamental Kettlebell Exercises including the Swing, Clean, Press, Snatch, Turkish Get-up and Windmill. We will teach you sound progressions and regressions of the key lifts so you have exercises for all fitness levels to aid you in creating effective kettlebell training programs. Most importantly, we teach you how to break down every movement so you become a better coach. You will learn effective instructional and coaching cues.
In Level 2: This Advanced course is an extension to Level 1 where we build on the foundations. It will explode your array of exercises and will establish you as a Kettlebell Instructor. The exercises are challenging, fun and will add a ‘Wow’ factor to your training sessions.
What’s covered?
15 fundamental kettlebell exercises and variations in level 1 and plenty more in level 2
2 full days of practical and theory based training
Basic anatomy and breathing techniques as applied to kettlebell training
Learning the safety principles behind kettlebell lifting
Specific programming principles for beginners to advanced
History and background information to kettlebells
How to make kettlebell training safe and enjoyable
How to instruct clients via a step by step approach
Who will benefit?
Fitness enthusiast
Gym instructor
Fitness instructor
Personal trainer
Group fitness instructors
Physical education teachers
General public
What would you received?
FTI – Fundamentals of Kettlebell Level 1 & 2 Manual
Certificate of Completion
Educator
JACQ NG
Jacq is committed to promote health and wellbeing for all through fitness and believes that exercise is medicine.
This has encouraged him to move into being an educator where he is able to reach out to more existing and aspiring fitness professionals to help them become better coaches. Jacq’s approach to education is highly influenced by his learnings throughout the years from leading experts around the world which he has refined into an adaptive style to cater to his participants.
Jacq is experienced in delivering highly engaging courses and loves to make the complex simple. He is a sports scientist majoring in exercise physiology and strength and conditioning.
He is the co-founder of Babel Training Academy located in Kuala Lumpur, Malaysia, Education Manager for FTI Global and recently being appointed as a part time lecturer in the Faculty of Sports and Exercise Sciences, Universiti Malaya where he is an alumni.
What our graduates say about the course
Humour & detailed explanation. And plus point is Jacq will share with us on how to guide clients when doing that specific activity.
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Jacq is very knowledgeable, friendly, very willing to share, and competent in his craft. The training environment was comfortable and well equipped.
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A lot of Hands on experience and the instructors were very in-depth. Learning all the exercises and understanding more about the kettlebell. Plus the group that was doing the course was very fun! Grateful for all the information shared.
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Exceeded my expectations! Best fitness course I've attended thus far. Like the Technique explanation and how to apply to different clients and our jobs.
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Learnt a lot in two days. It was a great balance of theory and practice. Jacq is a good resource to tap into, he was v generous w his knowledge and fostered a great environment for everyone to learn together. Gave great options for progression and regression to cater to different clients. The hands on practice gave me a chance to be more aware of my body and the benefits of KB.
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Enjoyed the keen attention to form and biomechanics of main movements such as the clean, swing and snatch. Good hands on practice and correction with practical application with verbal visual cues. Helped me to provide good cues verbal and visual to my clients, as well as good tips on regression and mobility drills leading up to the main KB moves
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