Fundamentals of Kettlebells Level 1&2

If you plan to use kettlebells in your training sessions then this Fundamentals of Kettlebells Course is a MUST. It will ensure you deliver the exercises safely and with Eexpertise. You will stand out from other trainers as you will deliver a huge range of exercises with perfect technique and your programs will blow their mind. We offer this accredited kettlebell course from Functional Training Institute (Australia) here at Fit Singapore – get certified today!


  • Learn from experienced Kettlebells Sport competitor and educator Dexter Jemuel Tay
  • Progress your career and help your clients see more fat loss, strength, balance, and power.
  • 25 & 26 March 2021 intake [NOW FULL!]

    Next intake: 17 & 18 April 2021

  • 0.8 ACE CEC’s per module (1.6 ACE CEC’s for Level 1 & 2)
  • Skillsfuture Credits

    Please note that the April intake is currently pending Skillsfuture approval. If you want to use your Skillsfuture credits to offset a part of the cost, please give us your details and we will update you as soon as the course is officially approved.

    For more information, please refer to our FAQ here.

  • S$675 Early Bird (until Sunday, 21 March 2021) and S$750 Regular

Here is why you need this course:

  1. Kettlebells are the MOST POPULAR training tool on the market! Impress your clients by knowing all the BEST Exercises!
  2. Help your clients see more fat loss, strength, balance, and power. Kettlebells training can produce amazing results. Most importantly this leads to referrals!
  3. Stand out from the thousands of Personal Trainers in Singapore. WOW your clients and have steady income!
  4.  Learn how to get your hourly rate up by running small groups and semi-private training sessions

What to expect?

In Level 1: You will learn 15 Fundamental Kettlebell Exercises including the Swing, Clean, Press, Snatch, Turkish Get-up and Windmill. We will teach you many great progressions and regressions of the key lifts so you have exercises for all fitness levels. You will learn how to create sound kettlebell programs. Most importantly, we teach you how to break down every movement so you become a better teacher. You will know how to instruct a Kettlebell Swing, Turkish Get-up and Snatch with ease.

In Level 2: This Advanced Kettlebells Course is an extension to Level 1 where we build on the foundations. It will explode your array of exercises and will establish you as a Kettlebell Expert. The Exercises are challenging, fun and will add a ‘Wow’ factor to your training sessions.

The course includes the following:
Kettlebell Variations of Kettlebell Level 1 Movements
Kettlebell Clean and Jerk – The most technical of kettlebell exercises
Alternate Holds and Presses
Double Kettlebell Exercises
Exercises that will annihilate your core
Kettlebell programs that will add tremendous value to your business

What’s this course about?

This course is designed to teach fitness professionals and training enthusiasts the fundamentals concepts behind kettlebell training. There is particular emphasis on safety and the technical principles behind kettlebell lifting as this is fundamentally what goes wrong most of the time.

Who will benefit?

Fitness enthusiast, gym instructor, fitness instructor, personal trainer, group fitness instructors, physical education teachers and general public.

What’s covered?

15 fundamental kettlebell exercises and variations in level 1 and plenty more in level 2
2 full days of practical and theory based training
Basic anatomy and breathing techniques as applied to kettlebell training
Learning the safety principles behind kettlebell lifting
Specific programming principles for beginners to advanced
History and background information to kettlebells
How to make kettlebell training safe and enjoyable
How to instruct clients via a step by step approach

Learning materials

FTI – Fundamentals of Kettlebell Level 1 & 2 Manual


Fitness Educator


Dexter was the winner for the ‘Snatch’ event at the Asian Kettlebell Championship in 2013. He has trained with the best coaches in the world – Steve Cotter, Sergei Merkulin, Sergey Rudnev, Igor Morozov & Valery Fedorenko. He is a certified kettlebell coach with the World Kettlebell Club (WKC), International Kettlebell Sports & Fitness Association (IKSFA) and Russian Girevoy Sport Institute (RGSI).

Having competed in the sport of kettlebell (Girevoy) on several occasions, Dexter was one of the pioneers who contributed to the popularity growth of training with kettlebells in Singapore. Dexter practices what he preaches, using kettlebells extensively with his clients, helping them train for strength, power & mobility. He has since trained and certified over 150 fitness/exercise professionals.

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