Currently partnering with F1 Recreation, Fit Asia is pleased to be offering two great Trigger Point Therapy Training Courses. Take your knowledge beyond foam rolling! There’s many health benefits of trigger point therapy, such as reducing injuries, increasing natural movement and increasing mobility. It can relieve joint and muscle pains and noticeably
Learn the benefits of neuromuscular approach to stretching; equip with a series of exercises and drills used by top athletic coaches.
The Functional Tools Coach Workshop by the Functional Training Institute (Global/AUS) was designed to give you a basic understanding of the exercises, principles and programming around the following tool
The Pregnant and Post-Partum Clients course covers the physiological changes associated with pregnancy and explains how these changes require changes in the design of exercise programs for this special population.
Women Fitness Essentials Course covers the special exercises and nutritional needs for women in every phases of their lives.
