Class Categories: SENIORS' FITNESS

Rehab FX 2.0

Functional Movement Training and Fitness has become very popular in the last decade, and prides itself as developing and teaching the safest forms of exercise. Yet anecdotal evidence is building that injury rates are dangerously high – clients are mindlessly doing group fitness, attempting complex Olympic lifts with power bags, heaving Kettlebells carelessly around and showing terrible form on their Suspension Trainers!

ACE Senior Fitness Specialist Program

Elevate your coaching skills and build stronger client relationships with Coaching with Purpose – Greater Communication for PTs and Coaches. This course is designed to give fitness professionals a competitive edge by mastering the art of purposeful coaching and communication.

ACE Senior Fitness Workshop

Elevate your coaching skills and build stronger client relationships with Coaching with Purpose – Greater Communication for PTs and Coaches. This course is designed to give fitness professionals a competitive edge by mastering the art of purposeful coaching and communication.

ASSA Seniors Strength & Conditioning

Join award winning Fitness Industry educator Ranell Hobson for two days of Strength and Conditioning for seniors. From the very frail to the senior elite, learn everything you need to create physically fit, strong, mobile and stable senior clients.