One of the most frequently asked questions in the fitness industry is: “How many repetitions should I perform for any given exercise?” If you are expecting a simple, straight-forward answer, forget it. Bodybuilding great Mike Mentzer was an advocate of performing one to two well-performed sets to failure for a given exercise, and kept his…
I would like to give my thanks to FIT Singapore for the opportunity to allow me to share my story with the Personal Trainers/Fitness Coaches in Singapore. Firstly, let me share with you the challenges in my life. When I was a child, I did not speak until the age of ten and was suspected…
By Dr Mike Bracko- Who will be in Singapore to teach the HIIIT Workshop on 24th September Read More and Sign Up here High intensity interval training (HIIT) has been popular for many years. However, many trainers do not realize HIIT has been used by coaches and athletes for 104 years (and counting). Hannes Kolehmainen is…
By Filipe Pereira Would you be able to tell how many ways of training and how many styles of training people tend to gravitate towards? I am going to mention just three of them as I am very sure there are many styles I won’t be able to cover or even heard of before in…
