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About
- FIT Asia
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- Testimonials
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- FAQ
Courses
Schedule
Services
Events
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Blog
Contact Us

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Class Tags: muscle imbalance

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Rehab Express

Learn how the world-class REHAB method can help you effectively correct the 5 main muscle imbalances that most clients suffer from.

Recent Posts

Samuel Cheong, FIT ASIA ALUMNI
Chang Huey, FIT ASIA ALUMNI
Joel Chong, FIT ASIA ALUMNI
Strength Training – A vital component to improving running performance
The Importance of Power Training – Boxing, Aquabag, and Landmine

Categories

athletic performance
bodybuilding
Cardio
education
exercise
Fit Singapore
fitness
fitness professional.
Functional Training
gym
health
HIIT
mental health
nutrition
obesity
performance
pregnancy
psychology
Rehab
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Special Population
strength
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Uncategorized
weight loss
workout
Workout Wednesday
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Fitness Innovations Singapore Pte Ltd (FIT Asia) was formed in 2008 and is at the forefront of the fitness movement, setting the benchmark for better growth and development in the area of Fitness Education in Singapore.

Opening Hours

Monday09:00-18:00
Tuesday09:00-18:00
Wednesday09:00-18:00
Thursday09:00-18:00
Friday09:00-18:00
SaturdayCourse Dependant
SundayCourse Dependant

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Female Trainers staying the in east!!!! We have

Female Trainers staying the in east!!!!

We have an job opportunity for you!!!

Anytime Fitness Upper Changi is looking for a female PT to join their team!

Contact them directly if you are keen !

📢 Bridging Education & Career Opportunities in

📢 Bridging Education & Career Opportunities in Fitness! 🎓

At FIT Asia, we’re more than just a fitness education academy, we’re a community that supports your entire journey as an exercise professional. 🚀

✅ We equip you with industry-recognized certifications
✅ We provide cutting-edge fitness education
✅ We connect you to job opportunities after your course!

Closing the loop between learning and career growth is something we take seriously, and we’re grateful to be playing that role for so many passionate professionals in the fitness industry. 🙌

If you’re looking to upskill and secure real opportunities, we’ve got you covered! 👏

#fitasia #fitnesseducation #careergrowth #personaltrainer #coachdevelopment #fitnesscareer

In the ever-evolving landscape of fitness, discern

In the ever-evolving landscape of fitness, discerning professionals understand that true mastery transcends generic protocols and fleeting trends. The RTS Level 1 course offers a profound journey into the science of exercise mechanics, empowering you to craft bespoke training experiences that honor the unique needs and aspirations of each client. By enrolling, you will:

👉🏼 Elevate Your Expertise: Move beyond conventional methodologies to embrace a nuanced understanding of biomechanics, enabling you to design exercises that are both effective and safe.

👉🏼 Debunk Pervasive Myths: Navigate the cluttered fitness discourse with confidence, distinguishing evidence-based practices from pervasive misconceptions.

👉🏼 Optimize Client Outcomes: Learn to assess and select equipment that aligns perfectly with individual goals, maximizing results while minimizing risk.

👉🏼 Refine Your Programming: Develop progression strategies that introduce meaningful challenges, fostering continuous improvement without unnecessary complexity.

Embarking on this educational endeavor not only enhances your professional repertoire but also distinguishes you in a crowded marketplace. Join us in redefining excellence in exercise design and delivery.

For more details, DM us. Thrive Stronger. Dominate 2025!

#fitnesseducation #personaltrainers #fitnessprofessional #education

As we usher in the Year of the Snake, we wish you

As we usher in the Year of the Snake, we wish you strength, prosperity, and boundless energy to achieve new heights in your personal and professional journeys.

Thank you for being an integral part of the FIT Asia family. May this Chinese New Year bring you good health, happiness, and success in all your endeavors. Let’s continue to inspire and grow together in the year ahead!

Here’s to a roaring year of opportunities and accomplishments. Gong Xi Fa Cai!

Warm regards,
The FIT Asia Team

Empower the ASD community through fitness! Exercis

Empower the ASD community through fitness! Exercise isn’t just about physical health—it’s a powerful tool for enhancing social skills, improving motor function, and boosting mental well-being. As exercise professionals, we have a unique opportunity to create inclusive, supportive environments that cater to the specific needs of individuals with Autism Spectrum Disorder (ASD). By serving this community, we not only foster their growth but also broaden our impact, making a meaningful difference. Embrace the challenge, enrich lives, and expand your professional horizons by becoming a champion for ASD fitness.

#autismfitnesscertification #fitnesseducation #personaltrainers #skillsfuturesg

🎉 Exciting News! 🎉 We’re thrilled to anno

🎉 Exciting News! 🎉

We’re thrilled to announce that ALL our Rehab Specialization tracks, from Express to Elite, are now eligible for SkillsFuture and UTAP claims! 🙌

Whether you’re just starting your journey or you’re ready to elevate your expertise, now is the perfect time to invest in your future. With these funding options, upgrading your skills has never been more accessible!
💪 Unlock new career opportunities 📚 Enhance your knowledge 🔥 Reach new heights in your fitness career

Don’t miss out on this fantastic opportunity to grow with us. Secure your spot and make the most of your SkillsFuture and UTAP benefits today!

#rehabspecialization #skillsfuturesg #continuouslearning #fitnesseducation #rehabtrainer #professionalgrowth

🥊Thump Boxing Level 1 & Advanced 🙋‍♀️

🥊Thump Boxing Level 1 & Advanced

🙋‍♀️What?
THUMP courses incorporates the foundations of professional boxing training with the principles of functional fitness training.
You will learn how to implement effective boxing related exercises and combinations into their sessions.

😍For who?
Personal Trainers, Fitness Instructors and group fitness instructors

📆When?
Weekday or Weekend is better for you guys?
9am to 5pm each day

🤩CEC's
1.6 ACE | 1.6 NASM | 15.0 AFAA

💰What's the investment?

Early Bird Rate: $599

🖊You can register for any of those courses on our website, check out the link in the bio.

📆Make sure to also check out our live schedule (link in bio) to stay up to date with our course offering.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

#boxing #thumpboxing #boxingforfitness #boxingtraining

Want to be certified in training Pre Post Natal cl

Want to be certified in training Pre Post Natal clients?

1 month left to the course,
and there are VERY LIMITED SLOTS left before
it is FULLY BOOKED AGAIN!!!!

This is the firstt intake of the year, to learn live in person from @brooke.turner._
If you want to
- know how to train mummies SAFELY
- know what considerations to take note
- be ready to train them from 2025 onwards

NOW IS THE TIME !!!

Sign up now before seats are gone

#prepostnatal #pregnant #postpartum #mummies #postnatal

Sports Massage Therapy Next intake of the SPORTS

Sports Massage Therapy

Next intake of the SPORTS MASSAGE THERAPY CERTIFICATION (4-Days) on Jan 2025 + 10hrs practical (mentoring hours) is open!
.
.
PROGRAMME CONTENT:
*Etiquette in sports massage therapy
*Effects of sports massage
*Contraindications
*Human Anatomy
*Client assessment guidelines
*Massage techniques
*Soft tissue release & myofascial stretching techniques (joint mobilisation)
*Case studies discussion on common musculoskeletal injuries
*Further education for Sports Massage Therapy
*Mentoring sessions
.
What do you get?
*CPD UK global accreditation
*Skillsfuture & UTAP eligible funding. *CoachSG CECs

MORE INFO AND REGISTRATION @ FITASIA.SG or EDUFITASIA.COM or book via link in bio.
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#singapore #sgfitness #sportsphysiotherapy #sportsg #singaporesportshub #sgchiropractor #sgphysio #physiotherapy #singaporedoctors #sportsg #sportsmassagetherapy #sgsportsmedicine #sportsmedicine #singhealth #muscles #myofascial #softtissuetherapy #jointmobility #sportsmassagetherapists #bangkok #malaysia #sportsmassagebangkok #sportsmassagekl #sportsrehabbangkok

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CONTACT

43 Carpenter Street, #02-01,
Greatwood Building
Singapore 059922

+65 9862-7862 (between office hours)

info@fitasia.sg

Copyright © 2025 FIT Asia. All rights reserved.

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