Kettlebells are a versatile and effective tool that personal trainers can use to add variety and challenge to their clients’ workouts. Incorporating kettlebells into training programs can provide a number of benefits for both personal trainers and their clients. One of the main advantages of using kettlebells is that they can be used to…
As a personal trainer, it’s important to have a wide range of exercises and workouts in your toolkit to keep your clients motivated and engaged. Engaging workout programs include TacFit training. One workout that can be especially effective for improving fitness and overall health is boxing. Boxing is a high-intensity, full-body workout that can…
Another week has passed by and Team Fit Singapore were working out their Wednesday in true fitness style with AFC Personal Trainer of the Year winner, Glenn Ang. Glenn who owns RAW Active, located at The Adelphi, Singapore, took us though our paces to share with us his personal ethos and values surrounding fitness. “As a…
By Dr Mike Bracko (Dr Bracko will be here on 24th September to teach HIIT Workshop, see more info here) The question is, which variable, or variables, are the most important for getting maximum benefit from the HIIT training. Is it the work or is it the rest that is most important when designing…
Happy Humpday everyone! I am sure you all find that come mid-week you no longer have the energy and enthusiasm you possessed on Monday and its not quite close enough to the weekend to spark any major excitement! For this very reason Fit Singapore have introduced “Workout Wednesdays” as a chance to boost moral…
Want to improve your skills in Functional Tolls then enrol for our Functional Tools Coach Course here Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include…
By Dr Mike Bracko- Who will be in Singapore to teach the HIIIT Workshop on 24th September Read More and Sign Up here High intensity interval training (HIIT) has been popular for many years. However, many trainers do not realize HIIT has been used by coaches and athletes for 104 years (and counting). Hannes Kolehmainen is…
By Filipe Pereira Would you be able to tell how many ways of training and how many styles of training people tend to gravitate towards? I am going to mention just three of them as I am very sure there are many styles I won’t be able to cover or even heard of before in…
