Fit Singapore has always strived to make an impact on Fitness Education and raise the standard of Personal Trainers in Singapore. With an ever-growing industry and ever evolving sport science knowledge base to draw from, our goal is always to deliver the highest level of education to fitness professionals and fitness enthusiasts, ensuring we cultivate…
Ken Baldwin – FAI Master Trainer Did you know that 10,000 people are turning 65 everyday in the US Alone? Here’s another interesting fact for you – in the 1900’s life expectancy was 49. Today women aged 65 have a 75% chance of living to 100. Men have a slightly less percentage. The average age…
Chris Mallac, Tarek Taz Chouja and Nathan Quinn discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and also developing proximal shoulder strength In the context of athletic performance, grip strength is a fundamental prerequisite in many sports that require aggressive ‘crushing grip’…
