As you know, Fit Singapore have recently introduced “Workout Wednesdays” where we kick our mid-week blues butt and get together as a team to enjoy a different fitness experience each week. So far we have tried strength and conditioning, Metafit, Kickboxing inspired group exercise, calisthenics, arial yoga and even completed the Beep Test! This…
By Dr Mike Bracko (Dr Bracko will be here on 24th September to teach HIIT Workshop, see more info here) The question is, which variable, or variables, are the most important for getting maximum benefit from the HIIT training. Is it the work or is it the rest that is most important when designing…
by Dr Mike Bracko Dr Bracko will be here at Fit Singapore to teach our HIIT Workshop on 24th September 2017) There seems to be a general consensus in the fitness industry that cardio must be part of an exercise program for our clients. Even though we are training them with weight training, yoga,…
By Dr Mike Bracko- Who will be in Singapore to teach the HIIIT Workshop on 24th September Read More and Sign Up here High intensity interval training (HIIT) has been popular for many years. However, many trainers do not realize HIIT has been used by coaches and athletes for 104 years (and counting). Hannes Kolehmainen is…
