We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets, supplements, drugs and even potions – or in this case essential oils – are frequently marketed as miracle weight loss aids. Can essential oils really induce weight loss? What exactly…
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes frequently use caffeine. Historically, it is said that the first tea was brewed in 2737 B.C. Several years later, the coffee bean was discovered by an Ethiopian shepherd who noticed…
Zuu is a relatively new workout program that has been gaining popularity in recent years. It is a high-intensity, low-impact workout that combines bodyweight movements, cardio exercises, and strength training. Zuu is designed to be a full-body workout that targets every muscle group and helps participants improve their strength, agility, flexibility, and endurance. In this…
Recently, the idea of improving one’s mental performance is gaining some attention. Why not put effort into our mental performance the same way we put effort into our physical health, right? Nootropics are thought to do just that. An ergogenic aid for the brain. Nootropics refer to any substance or dietary supplement that can enhance…
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely one of those foods. Soy has been accused of decreasing male testosterone, promoting cancer, and interfering with thyroid function. Let’s take a closer look at the science and see if…
Kettlebells are a versatile and effective tool that personal trainers can use to add variety and challenge to their clients’ workouts. Incorporating kettlebells into training programs can provide a number of benefits for both personal trainers and their clients. One of the main advantages of using kettlebells is that they can be used to…
As a personal trainer, it’s important to have a wide range of exercises and workouts in your toolkit to keep your clients motivated and engaged. Engaging workout programs include TacFit training. One workout that can be especially effective for improving fitness and overall health is boxing. Boxing is a high-intensity, full-body workout that can…
β-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body composition, aid in recovery and illicit strength gains. HMB is universally recognized as safe and is included under the list of permissible substances according to the International Olympic Committee (IOC). In other words, HMB…
Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich in protein are especially effective in guaranteeing weight loss and curing obesity through appropriate body weight management. The reasons why a protein-rich diet is so effective are varied, including the fact…
Anyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet, these flawed dietary attempts to cure the body of all ailments and magically change the body with a quick fix continue to steal the spotlight. A group of dietary practices or products known as…
