The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely one of those foods. Soy has been accused of decreasing male testosterone, promoting cancer, and interfering with thyroid function. Let’s take a closer look at the science and see if…
Kettlebells are a versatile and effective tool that personal trainers can use to add variety and challenge to their clients’ workouts. Incorporating kettlebells into training programs can provide a number of benefits for both personal trainers and their clients. One of the main advantages of using kettlebells is that they can be used to…
As a personal trainer, it’s important to have a wide range of exercises and workouts in your toolkit to keep your clients motivated and engaged. Engaging workout programs include TacFit training. One workout that can be especially effective for improving fitness and overall health is boxing. Boxing is a high-intensity, full-body workout that can…
β-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body composition, aid in recovery and illicit strength gains. HMB is universally recognized as safe and is included under the list of permissible substances according to the International Olympic Committee (IOC). In other words, HMB…
Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich in protein are especially effective in guaranteeing weight loss and curing obesity through appropriate body weight management. The reasons why a protein-rich diet is so effective are varied, including the fact…
Anyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet, these flawed dietary attempts to cure the body of all ailments and magically change the body with a quick fix continue to steal the spotlight. A group of dietary practices or products known as…
Plant-based protein refers to protein sourced from plants and vegetables. This is the primary way vegans get their protein. It is considered that vegans may lack sufficient protein because the most common protein sources are animal sources. This is even more critical for vegan athletes who need more protein in their bodies compared to non-athletes….
Vitamin B12, also known as cobalamin, has many functions in the body. This micronutrient is often thought of as the micronutrient that helps give you energy. Vitamin B12 serves many functions in the body. It is necessary for red blood cell production, cell metabolism, DNA formation, and nerve function. B12 also helps the body metabolize…
One thing that has remained rather constant over the years is the seemingly never-ending creation of fad diets. There is always a new fad diet or special food to try. Despite the emphasis put on consistency and consuming a balanced diet with regular physical activity, wild unsustainable fad diets can steal the show. One such…
Leucine has been called the “most important” amino acid because it promotes muscle growth and recovery. As an essential amino acid (EAA), leucine must be supplied through diet or supplements. Consuming a balanced ratio of EAA stimulates protein synthesis—adequate leucine intake maximizes this effect. Here are the science based best practices for integrating leucine into…
