By Dr Mike Bracko (Dr Bracko will be here on 24th September to teach HIIT Workshop, see more info here) The question is, which variable, or variables, are the most important for getting maximum benefit from the HIIT training. Is it the work or is it the rest that is most important when designing…
Happy Friday everyone. Another week is coming to an end and we have had fun filled one for sure here at Fit Singapore. Last Saturday we opened our doors for a fantastic networking event in celebration of our 9th Birthday and were absolutely thrilled to be joined by so many leaders in the Fitness…
Would you like to become a Fit Singapore Ambassador? Fit Singapore is looking for passionate and motivated individuals to join us, lead our new Ambassador Program and represent the Fit brand. Our ambassadors will become an extension of our team, mission and core values and will play a crucial in the success and promotion of…
By Ray Loh (Fit Educator & Senior Clinical Exercise Physiologist) Gestational diabetes mellitus (GDM) Gestational diabetes mellitus (GDM) is defined as the onset signs of glucose intolerance during pregnancy. It is one of the most common pregnancy complications with research showing that women with hypertension, who are overweight and those with higher level of…
Happy Humpday everyone! I am sure you all find that come mid-week you no longer have the energy and enthusiasm you possessed on Monday and its not quite close enough to the weekend to spark any major excitement! For this very reason Fit Singapore have introduced “Workout Wednesdays” as a chance to boost moral…
Written by Fit Singapore Student & Personal Trainer – Frankie I’ve just finished my Fundamentals of Kettlebells Level 1 Qualification today with FTI at Fit Singapore. Absolutely phenomenal course. From someone who was nervous of kettlebells as I’ve struggled with swings in the past, this course completely got rid of not only my fear of using kettlebells…
by Dr Mike Bracko Dr Bracko will be here at Fit Singapore to teach our HIIT Workshop on 24th September 2017) There seems to be a general consensus in the fitness industry that cardio must be part of an exercise program for our clients. Even though we are training them with weight training, yoga,…
Want to improve your skills in Functional Tolls then enrol for our Functional Tools Coach Course here Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include…
By Emilie Tan (Fit Singapore Education Manager) As an athlete, “the zone” is a state (not a low carb diet!) that is experienced only a few times in a lifetime. Its occurence can usually be counted on the fingers of one hand only… but it is this rarity that makes it so special and…
By Dr Mike Bracko- Who will be in Singapore to teach the HIIIT Workshop on 24th September Read More and Sign Up here High intensity interval training (HIIT) has been popular for many years. However, many trainers do not realize HIIT has been used by coaches and athletes for 104 years (and counting). Hannes Kolehmainen is…
