Search Site

Home
About
- FIT Asia
- Facilities
- Our Team
- Testimonials
- NICA-NTUC
- FAQ
Courses
Schedule
Services
Events
Find A Coach
Blog
Contact Us

Search Site

Home
About
- FIT Asia
- Facilities
- Our Team
- Testimonials
- NICA-NTUC
- FAQ
Courses
Schedule
Services
Events
Find A Coach
Blog
Contact Us

instagram

email

linktree

Home
About
- FIT Asia
- Facilities
- Our Team
- Testimonials
- NICA-NTUC
- FAQ
Courses
Schedule
Services
Events
Find A Coach
Blog
Contact Us

Nuraidah

Home
Nuraidah

fit_asia

August 21, 2024

It really is a mind-blowing sessions. I really learn a lot from my trainers. They are always willing to clear my doubts.

Nuraidah

Share

Post navigation

Previous Post Mona

Next PostMuhamad Asyraaf

Recent Posts

Lim Jun Wei, FIT ASIA ALUMNI
Samuel Cheong, FIT ASIA ALUMNI
Chang Huey, FIT ASIA ALUMNI
Joel Chong, FIT ASIA ALUMNI
Strength Training – A vital component to improving running performance

Categories

athletic performance
bodybuilding
Cardio
education
exercise
Fit Singapore
fitness
fitness professional.
Functional Training
gym
health
HIIT
mental health
nutrition
obesity
performance
pregnancy
psychology
Rehab
running
Special Population
strength
training
Uncategorized
weight loss
workout
Workout Wednesday
yoga

Fitness Innovations Singapore Pte Ltd (FIT Asia) was formed in 2008 and is at the forefront of the fitness movement, setting the benchmark for better growth and development in the area of Fitness Education in Singapore.

Opening Hours

Monday09:00-18:00
Tuesday09:00-18:00
Wednesday09:00-18:00
Thursday09:00-18:00
Friday09:00-18:00
SaturdayCourse Dependant
SundayCourse Dependant

Instagram

fitasia_official

We train, develop and inspire highly proficient and empathetic Exercise, Health & Wellness professionals, raising standards to benefit our people.

Stop guessing and start building a stronger future

Stop guessing and start building a stronger future in fitness. The 5-Figure Income Blueprint for Exercise Professionals who want to grow beyond trading time for money and learn how to turn their skills into a more consistent, structured, and profitable career. If you are ready to think bigger, earn better, and create real momentum in your business, this workshop is for you.

#personaltrainers #fitnesseducation #personaltrainer #careergrowth

🚀 Ready to run like never before? 🌟 Dive into The

🚀 Ready to run like never before? 🌟 Dive into The Science In Running – Your Body & Insight to Chi Running! This two-day workshop fuses energy flow with cutting-edge sports science for effortless, injury-proof running.

From gait analysis videos to core drills and VO₂max tips, you’ll transform your form and feel the difference. Led by Coach Clarence Chan, Asia’s top ChiRunning expert!

📅 18-19 Apr 2026 | 9AM-5PM
💰 Early Bird S$380 (ends 22 Mar—act fast!) | Regular S$420
UTAP eligible!

Tap the link in bio to sign up and level up your runs! Who’s joining? Tag a running buddy! 👟💨

#injuryfreerunning #fitnesseducation #runner #runstronger #fitasia

🔥 NEW WORKSHOP LAUNCH // TIMBA MOVE 🔥� Ready to re

🔥 NEW WORKSHOP LAUNCH // TIMBA MOVE 🔥�
Ready to redefine how your body moves? We’re launching the Timba Move Workshop at FIT Asia — perfect for everyone from teens to seniors, fitness professionals to movement lovers

This isn’t your usual workout, this is purposeful movement training that blends strength, mobility, coordination and rhythm using iconic wooden tools rooted in traditional Indian movement systems.
Expect flows that challenge your multiplanar strength, rotational control and full-body coordination — because life doesn’t happen in straight lines.

Who’s it for�✨ Youth building athletic foundations�✨ Adults and seniors who want stronger, safer movement�✨ Trainers who care about functional performance

Why this matters�Movement should be versatile, fluid and capable — not just about lifting heavy or ticking reps. Timba Move teaches your body to work through multiple planes and rotations, improving joint health, balance, strength and everyday function

What you’ll experience�👉🏼 Dynamic rotational swings�👉🏼 Multiplanar patterns that engage your shoulders, core and hips�👉🏼 Strength that feels great, moves well and transfers to daily life

Dates, locations and how to register�Date: 10th Feb 2026 (Tuesday)
Time: 1:30pm to 4:30pm
More info and registration @fitasia.sg or book via link in bio. DM us! Secure your spot before we sell out.

#timbamove #movement #healthylifestyle #clubbells #jointhealth

As 2025 draws to a close, our hearts are full of g

As 2025 draws to a close, our hearts are full of gratitude.

This year has been nothing short of extraordinary. To every learner who walked through our doors curious, committed and courageous, thank you for trusting FIT Asia with your growth. Watching you evolve, question deeper, move better and step forward with confidence is the very reason we do what we do.

To our partners and collaborators, thank you for believing in our vision and standing shoulder to shoulder with us. Your trust, support and shared commitment to raising industry standards have allowed us to build something far bigger than courses alone.

To our educators, mentors, and subject experts, your generosity in sharing knowledge, wisdom and lived experience has shaped lives far beyond the classroom. You inspire excellence, professionalism and empathy in every learner you touch and we are deeply grateful to walk this journey with you.

2025 was a year of learning, connection, and momentum. 2026 now calls us forward.

With clarity, courage and conviction, we step into our next chapter with a bold invitation.

Call to Greatness 2026.

To rise higher in standards, deeper in purpose and stronger as a community. To lead with competence and heart. To uplift one another and elevate our profession together.

Thank you for being part of the FIT Asia family. Let us answer the call, together.

#fitnesseducation #personaltrainers #fitnessprofessional #fitasia #skillsfuturesg

Seven weeks. Twelve courses. More than two hundred

Seven weeks. Twelve courses. More than two hundred and fifty passionate minds ignited.

What began as curious learners walking through our doors ended with confident professionals stepping out, empowered by knowledge, clarity, and purpose. 🌱

The real magic revealed itself in their case studies and assessments. Clear thinking, strong reasoning, confident delivery. Transformation you can see, hear, and feel.

This is why we do what we do. Education that elevates. Learning that transfers. Professionals who leave ready to serve, lead, and raise the standard of our industry.

To every educator, learner, and supporter who made these seven weeks unforgettable, thank you for trusting the process and showing up with heart.

The journey continues. Stronger minds. Better professionals. Greater impact. 💪

At FIT Asia, we believe education should be more t

At FIT Asia, we believe education should be more than theory — it should be backed by research and real-world outcomes.

Research-driven education ensures that: ✅ Trainers learn what actually works, not just what’s trendy. ✅ New training methods are tested, validated, and safe before reaching clients. ✅ Learning isn’t just classroom knowledge, but evidence-based practice with measurable results. ✅ The fitness industry evolves with standards grounded in science, not guesswork.

This is what FIT Asia always stand for where research fuels education, and education drives impact.

📘 Join us in shaping the future of fitness education. 
👉 Explore our programs and be part of our research-driven fitness hub.

🚀 Elevate Your Fitness Career with FIT Asia’s Pers

🚀 Elevate Your Fitness Career with FIT Asia’s Personal Training Development Program (PTDP)

This isn’t just another course — it’s your launchpad into the world of professional personal training with ACE CPT certification.
📚 6 days of sports science foundations
💪 3 days of practical sessions on PT Essential Skills & Functional Training Tools
🎓 Earn 3 certificates in a single program

More than just learning, you’ll join a community of passionate learners who come together to learn, laugh, bond, and support one another every step of the way.

👉 Whether you’re starting out or looking to level up, this is your pathway to becoming a globally recognised fitness professional.

#fitnesseducation #personaltrainers #fitasia #skillsfuturesg #careergrowth #fitnessprofessional

Clients don’t just want a workout they want a trai

Clients don’t just want a workout they want a trainer who can help them move better, recover faster, and train without fear of injury. By equipping yourself with rehab skills, you become the go-to professional who can fix faulty movement, reduce pain, and keep clients progressing safely. This isn’t just about adding knowledge it’s about boosting your credibility, retention, and value as a personal trainer. Ready to stand out? Level up with Rehab Essentials at FIT Asia.

#fitnesseducation #personaltrainers #skillsfuturesg #rehabtrainer #rehab

We extend our heartfelt appreciation to all coache

We extend our heartfelt appreciation to all coaches and instructors. Your commitment to education, guidance, and care has shaped stronger individuals and healthier communities. Every class you lead and every client you support reflects your dedication to uplifting lives.

FIT Asia also thanks NICA for championing the exercise professionals who form the backbone of our industry. Your support and recognition raise the standards of practice and create a community where both professionals and clients thrive.

We are proud to stand alongside fellow educators, trainers, and industry partners in this appreciation movement. Together, we continue to build a future where fitness and wellness are accessible, professional, and impactful.

With gratitude and respect,
FIT Asia

Follow on Instagram

CONTACT

22 Kallang Avenue #05-04, Hong Aik Industrial Building, Singapore 339413

+65 9862-7862 (between office hours)

info@fitasia.sg

SUBSCRIBE TO OUR NEWSLETTER

Copyright © 2025 FIT Asia. All rights reserved.

X