Kareen

Spent last weekend being a student sitting in class, taking notes and brain-storming ideas in small groups.

I love #studentlife 🤣

Been wanting to join Brooke in her class many times over the last two years but the stars were always not aligned.
Glad to have caught her last weekend in Singapore!

I’ve attended many women’s health and fitness courses and taught some. Brooke’s course is very well structured in her curriculum, and covers the key important aspects that all trainers need to learn and understand before working with any pregnant or postnatal mums.

Most importantly, I appreciate that she shared some realistic ideals and experiences which are aligned with my own thoughts. 🥰

“Once a woman is postpartum, she is forever postpartum”