Recently, the idea of improving one’s mental performance is gaining some attention. Why not put effort into our mental performance the same way we put effort into our physical health, right? Nootropics are thought to do just that. An ergogenic aid for the brain. Nootropics refer to any substance or dietary supplement that can enhance…
Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich in protein are especially effective in guaranteeing weight loss and curing obesity through appropriate body weight management. The reasons why a protein-rich diet is so effective are varied, including the fact…
Anyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet, these flawed dietary attempts to cure the body of all ailments and magically change the body with a quick fix continue to steal the spotlight. A group of dietary practices or products known as…
Chronic pain is a condition that can have a negative impact on your overall health and quality of life. It is commonly defined as a constant or intermittent pain that lasts more than 12 weeks and can be caused by an injury, disease, or medical condition. Unfortunately, a study found that the burden…
Plant-based protein refers to protein sourced from plants and vegetables. This is the primary way vegans get their protein. It is considered that vegans may lack sufficient protein because the most common protein sources are animal sources. This is even more critical for vegan athletes who need more protein in their bodies compared to non-athletes….
Vitamin B12, also known as cobalamin, has many functions in the body. This micronutrient is often thought of as the micronutrient that helps give you energy. Vitamin B12 serves many functions in the body. It is necessary for red blood cell production, cell metabolism, DNA formation, and nerve function. B12 also helps the body metabolize…
One thing that has remained rather constant over the years is the seemingly never-ending creation of fad diets. There is always a new fad diet or special food to try. Despite the emphasis put on consistency and consuming a balanced diet with regular physical activity, wild unsustainable fad diets can steal the show. One such…
Intuitive eating. Another catchy phrase frequently used on social media. It is one of those things that one person adopts, feels great and suddenly feels that everyone around them should do the same. The term of “intuitive eating” was coined by two dietitians, Elyse Resch and Evelyn Tribole. Their goal was to provide a nutritional…
