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Author: Sotiris ioannou

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Lim Jun Wei, FIT ASIA ALUMNI
Samuel Cheong, FIT ASIA ALUMNI
Chang Huey, FIT ASIA ALUMNI
Joel Chong, FIT ASIA ALUMNI
Strength Training – A vital component to improving running performance

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Fitness Innovations Singapore Pte Ltd (FIT Asia) was formed in 2008 and is at the forefront of the fitness movement, setting the benchmark for better growth and development in the area of Fitness Education in Singapore.

Opening Hours

Monday09:00-18:00
Tuesday09:00-18:00
Wednesday09:00-18:00
Thursday09:00-18:00
Friday09:00-18:00
SaturdayCourse Dependant
SundayCourse Dependant

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👨‍🦳Singapore Is Moving Towards Active Ageing. Are

👨‍🦳Singapore Is Moving Towards Active Ageing. Are Exercise Professionals Ready? 🧑‍🦳

Through AgeWell SG, LiveWell, Healthier SG, Active Ageing Centres, HealthHub and Active Health programmes, seniors are being encouraged to move more, stay strong, remain independent and take charge of their health.

This creates an important responsibility for exercise professionals.

As more older adults step into fitness programmes, community classes, personal training and active ageing activities, they deserve to be guided by coaches who understand the ageing body, fall prevention, strength development, balance training, mobility, chronic condition considerations and safe programme design.

Senior fitness is no longer a niche. It is becoming one of the most important areas of professional practice in Singapore’s fitness industry.

The ACE Senior Fitness Specialist Program helps exercise professionals build the knowledge and confidence to support older adults with safe, effective and meaningful exercise programmes.

For coaches, personal trainers and group exercise instructors, this specialisation helps you serve a growing population with greater competence, care and professional credibility.

💪🏼 Senior fitness is no longer optional. It is an essential skill for the future of fitness coaching.

#fitnesseducation #personaltrainer #seniorfitnessspecialist #acefitness

🚀 The Enneagram Advantage for Exercise Professiona

🚀 The Enneagram Advantage for Exercise Professionals 🚀
Every client is different. Some need encouragement. Some need structure. Some need reassurance. Some need challenge. When you understand personality patterns, you become more effective in the way you coach, cue, communicate and build trust.

The Enneagram Advantage for Exercise Professionals helps you understand yourself and the people you serve at a deeper level. You learn how different clients think, respond, resist, commit and stay motivated. This gives you a stronger foundation for client communication, coaching rapport, retention and long-term impact.

This workshop is ideal for you who wants to improve client connection, manage different personalities and become more empathetic professionals.

More details here - https://fitasia.sg/courses/the-enneagram-advantage-for-exercise-professionals/

Alumni please DM us for Promo Code before signing up! 💪🏼

🌟 Exercise Professional Personal Development Progr

🌟 Exercise Professional Personal Development Program 🌟
Technical skills help you coach better. Personal development helps you connect better, lead better, sell better and build a career with stronger purpose.

The Exercise Professional Personal Development Program was created for fitness and wellness professionals who want to grow beyond exercise prescription. Today’s clients are looking for coaches who understand people, communicate with clarity, build trust and guide them with confidence. A good exercise professional must know the body. A great exercise professional also understands behaviour, motivation, decision-making and value creation.

🤷🏻‍♂️ Why EPPD Matters?
The fitness industry is crowded. More certifications alone will not separate you from everyone else. Your ability to understand people, communicate value, lead conversations and build trust will shape your long-term career.

EPPD gives exercise professionals a broader edge.
👉🏼 It helps you become more self-aware.
👉🏼 It helps you understand your clients better.
👉🏼 It helps you communicate with more confidence.
👉🏼 It helps you sell without feeling pushy.
👉🏼 It helps you build stronger professional value.
👉🏼 It helps you grow from being a trainer into a trusted coach, leader and service professional.

If you want to grow your career with more substance, stronger people skills and better business confidence, these two courses are a strong place to start.

Exercise Professional Personal Development is not an optional extra. It is part of becoming a more complete, trusted and sustainable professional in today’s fitness and wellness industry.

#fitnesseducation #education #fitasia #personaltrainer #careergrowth

Your SkillsFuture credits are sitting in your acco

Your SkillsFuture credits are sitting in your account.

They do not grow.
They do not generate interest.
They do not build your skills on their own.

But once you invest them into your learning journey, the returns start to show.

You gain better knowledge.
You build stronger confidence.
You sharpen your coaching skills.
You increase your value as an exercise professional.
You take one step closer to the career you want.

At FIT Asia, we believe education should move you forward. Whether you are starting your fitness career, upgrading your coaching skills, or expanding into a new area of practice, your SkillsFuture credits are there to support your growth.

These courses are listed on FIT Asia’s SkillsFuture and UTAP course category page.

Turn your credits into capability.
Turn your learning into confidence.
Turn your passion for fitness into a stronger future.

WhatsApp us at 9862-7862 to find out which SkillsFuture eligible FIT Asia course suits your next step.

After 38 years in the fitness industry, moments li

After 38 years in the fitness industry, moments like this still humble me.

At FIT Asia, we recently had the honor of learning alongside some of the most inspiring professionals in our field. One learner is 80 years old and has been teaching yoga for more than 30 years. Another is 77 and has also taught yoga for over 30 years. We also welcomed line dancing instructors aged 77, 73, and 71, each with more than 20 years of service.

What stands out most is this. They all came to learn so they can continue doing what they love.

Their presence reminds us that passion does not retire. Purpose does not fade with age. True professionals keep learning, keep growing and keep showing up for the people they serve.

We are proud to have them as part of the FIT Asia learning journey.

Lifelong learning matters. Competence matters. Heart matters.

At 80 years old, Mr S Kannan stands as the most se

At 80 years old, Mr S Kannan stands as the most senior learner we have had at FIT Asia.

A yoga master driven by passion, purpose and a strong desire to keep serving, he joined our Exercise Science Essentials course so he can continue to teach.

His presence is a strong reminder that learning does not stop with age. True passion keeps you growing, keeps you humble and keeps you moving forward.

Kudos to Mr Kannan. Your journey speaks to the heart of lifelong learning and your fitness level inspires us all. 👍🏼💪🏼❤️

Today’s Autism Fitness Certification reminded us a

Today’s Autism Fitness Certification reminded us at FIT Asia why this work matters so much.

Among the participants were a school teacher, a special school teacher, a clinical psychologist and a mother caring for a child with special needs. Joining us online were also two adaptive physical trainers from Taiwan.

They came from different backgrounds, but they shared one common purpose, to better support the special needs population and help them lead a better quality of life.

Throughout the session, we saw their passion, curiosity, and deep desire to help this community move better, build confidence, gain independence and experience a better quality of life.

You could feel their sincerity. They were not here only to collect another certificate. They were here to learn, understand and serve better.

By the end of the course, all of them gave the program two thumbs up.

One moment stayed with us deeply. The mother, who joined for personal enrichment, began thinking about how she might contribute to the wider community, beyond caring for her own child.

That is the power of meaningful education. When learning opens the heart to serve, education has done its job.

Kudos to Eric Chessen, founder of @theautismfitness, for creating such a structured and practical program. It gives educators, professionals, caregivers and advocates a clear way to support individuals with autism and special needs through fitness. We also appreciate him for conducting the session despite the 12-hour time difference.

Today was more than a certification.

It reminded us that when the right people come together for the right reason, a community becomes stronger.

April marks World Autism Awareness Month. A time t

April marks World Autism Awareness Month. A time to act with purpose.

Many individuals with Autism Spectrum Disorder respond strongly to structured movement. The right coach creates calm, builds confidence and improves daily function. Yet, few are trained to do this well.

This is where you step in.

The Autism Fitness Certification equips you with clear methods to coach with intention. You learn how to adapt exercises, manage behaviour and deliver sessions that make a real difference.

You are not only growing your skillset. You are serving a community that needs you.

To support this month, FIT Asia will continue the Early Bird rate all the way to course day.

Step beyond conventional training become a leader in Inclusive Fitness.

#autism #inclusivefitness #personaltrainer

Your growth matters. In a crowded fitness space,

Your growth matters.

In a crowded fitness space, knowledge alone is not enough. The exercise professionals who rise are those who keep learning, keep refining, and keep showing up with deeper purpose.

Personal development shapes how you coach, how you lead, how you communicate, and how you serve. It helps you stand out with substance, build trust with people, and create lasting impact beyond the workout floor.

Do not settle for being another trainer in the room. Become the professional people remember for your standards, your care, and your ability to change lives.

When you invest in your own growth, you raise your value, strengthen your voice, and serve your community with greater passion and purpose.

FIT Asia is curating workshops to support the growth of exercise professionals who want to raise their standards and make a stronger impact. We encourage the community to take part, contribute, and help grow these learning spaces together.

Rise higher. Lead better. Serve deeper.

Exercise Professionals Personal Development.
Let your passion for fitness fuel your career.

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CONTACT

22 Kallang Avenue #05-04, Hong Aik Industrial Building, Singapore 339413

+65 9862-7862 (between office hours)

info@fitasia.sg

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