September 26, 2024
Back at FIT Asia for the second time and completed Rehab Essentials with Chris Mallac. It’s a whole new game in the rehab field to deal with low grade injuries effectively. With this course, I’m able to bridge the gap between being a Personal Trainer and a Pilates Trainer. It gave me more understanding and toolbox to understand muscle imbalances. It gives me more insights how to improve and prevent further injuries during exercise.
“Chronic Pain does not indicate Damage, it’s the Warning Light that forgets how to turn off even after things have healed”
Such an enjoyable time of connection, learning and breakthroughs.
