Tommy Yau

With over 20 years of experience in the Commercial Fitness chain as Head of fitness, Tommy had certified and mentored more than 4,000 trainers across Singapore. A Diploma in Sports and Exercise Science graduate from Blackburn University (United Kingdom), he is also a Certified Personal Trainer with ACE, PTA GLOBAL and FISAF. Tommy is a Master Trainer for WATTBIKE, TRX (STC/GTC/FTC/RTC), VIPR, VICORE, HYPERWEAR, LEBERT TRAINING SYSTEM, POWER PLATE, PTA Global and BOSU Fitness. Tommy is currently a Committee Member for N.I.C.A (National Instructor and Coaches Association), an NTUC initiative to look after freelance Instructors and Coaches workman compensation and fitness standards in Singapore and Head of Education here at Fit Singapore. 


Tommy has written articles for Singapores top daily newspaper- Straits Times and numbers magazines like Share, Her World, Women’s Weekly and Men’s Health. Being a competitive Triathlete, he has completed 12 IRONMAN Raes in Malaysia, Australia, China and Canada, recently in love with trail running he lives by this motto – “Change your body and it will change your life – you will live life to its fullest”


Swim, bike, run & Trail

Favorite Workout Type

Hybrid of traditional and progressive training

Favorite Food


Most Common Food

Local Hawker food


Sporty and outgoing