Kareen Lai

Education and Qualifications:



The Integrated Systems Model for Treating Women

Post Graduate Diploma in Education

Bachelor’s Degree in Business Management

Fitness Specialisation: Pre and Postnatal Fitness, Women’s Health

Former Position: Teacher (PE); Founder of Mums In Sync; Author, ’18 Again – Bringing Out the Sexy Fit Mummy in You’

Achievements: Singapore Fitness Model Search 2014, 2nd Runner Up

Hobbies: Spending time with my husband and my twins

Favorite Workout Type: Heading Outdoors, Run, Sport Climbing, Heading into the weights room

Favorite Food: Freshly Baked Bread.

Most Common Food: Lotsa stir fried Greens, Fried Vege Rice, Ramen, Sushi, Thosai

Personality: Outgoing! But as I grow older, I can’t tolerate bull***t well!

Kareen is a mum on a mission, to shape up the nation one mother at a time! Every mother has the right to live a fit, healthy & confident motherhood!

Kareen is the author of ’18 Again – Bringing Out the Sexy Fit Mummy in You’. She founded Mums In Sync in 2013, which runs fitness and nutrition programmes to teach mothers how to love their bodies and get into tiptop shape to rock the world with renewed confidence.

Because of the wonderful work she has done, she was awarded the Singapore Mumpreneur of the Year 2014. Her story and work has been featured and shared on several media platforms, including the Straits Times, SHAPE, Mother & Baby etc… She has also shared on live TV at Mediacorp, on The 5 Show (Channel 5) and 狮城有约 (Channel 8).

Besides being a mum to a pair of lovely twins, she is also wife to an army officer. Kareen is a highly qualified personal trainer who holds accreditations by both the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). With an acute interest in postnatal fitness and health, Kareen is known for her work in helping new mums heal safely. She also developed and launched Body Confidence After Baby – a 6 week online postnatal healing program, to help new mums learn how to recover and get back into shape safely. You an find out more about her work

at www.mumsinsync.com