Dolly graduated from Nanyang Polytechnic with Diploma in Sports and Wellness Management. Since her internship in a gym, it became her starting point in Fitness Industry until now. She plays badminton, but cardio & endurance is not her game. She is also a volunteer at community centre and helps to organise sports activities for residents and seniors.

Sedentary lifestyle took over at some point of her life. Being obese, and a health check indicating pre-hypertension triggered her to start doing exercise and manage all these health and mental issues. Also, she wanted to get stronger so that she can help her parents when they grow older.

Thus she wish to focus on helping seniors get stronger and help them gain more control in their activities of daily life. She is very comfortable to teach in Chinese or Hokkien for the senior population.

Dolly’s training revolves around strength and functional training with the aim to get you stronger and be a better version of yourself. Or if you are not sure how to get started in exercise, she is happy to help you and make training an enjoyable and purposeful one.

Dolly is also a facilitator for various courses in FIT Asia, namely Autism Fitness, Personal Trainer Essential Skills, and Functional Tools Coach.

Education & Qualifications

Certified Personal Trainer (CPT)

• FIT Asia Personal Trainer Essential Skills — 2022
• American Council of Exercise (ACE) Certified Personal Trainer — 2021
• Safe Sport Commission Singapore, Safe Sport as a Coach — 2024

Functional Training/ Movement

• FIT Asia Mentorship Program — ongoing
• Functional Training Institute (FTI) Fundamentals of Kettlebells Level 1 & 2— 2023
• U Performance University Program Design Mastery — 2023
• FIT Asia Functional Tools Coach — 2022
• Stick Mobility Level 1 — 2021

Rehab/ Pain Management

• RehabU Movement Optimisation for Prehab and Performance Level 1 & 2 — 2023
• Edufit Asia Sports Massage Therapy — 2020
• Standard First Aid with CPR + AED — 2024

Special Population

• American Council on Exercise (ACE) Senior Fitness Specialist — ongoing
• Autism Fitness Level 1 — 2023
• FIT Singapore Senior Fitness Specialist — 2018
• Functional Aging Specialist — 2017