Brooke Turner is the founder of Balance Fitness and Nutrition, with over 15 years in the health and fitness industry. Brooke is also an international health and fitness speaker and published writer, educator, a qualified nutritionist, exercise and sports scientist, personal trainer and group fitness instructor; the winner of 2022 Australian Fitness Educator of the year. Additionally, she is also a mother of three.

Brooke specializes in pre & post natal exercise and nutrition, and has trained over 300 women in various stages of conception, pregnancy and post partum journeys; both online and face to face, from single, twin and high risk quad pregnancies. Adding on to her experiences, Brooke has also experienced first hand the physical and emotional challenges that come with the pre and postnatal periods and motherhood in general, being part of her motivation to create this course.

She strongly believe that women CAN still train with intensity during pregnancy and post partum. They CAN still train in a way that they enjoy, and that you as Fitness Professionals CAN still coach in a way that you love. It is all relative and simply needs to be ADAPTED to be safe, suitable, and specific, offering appropriate alternatives always.