Fitness Education Online Courses - FIT Asia | Advancing Fitness Education

Bootcamp Package

The ultimate online Bootcamp CEC course that will teach you step by step how to run the #1 bootcamp in your area! The package consists of Bootcamp Level 1 & 2.

The course will cover:

Why Bootcamp is your best option.
How to create a Bootcamp that that sells
How to get as many clients as you want
How to create awareness
How to never lose a client
The 1%ers that make all the difference
Equipment to use
How to create unlimited Bootcamp workout

Assessment: Written

NASM 2.1 CEUs | AFAA 21 CEUs | ACE 2.5 CECs

Course Duration: 10-20 hours
Price: $457.00

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Bootcamp Specialist Package

This package includes 10 courses of popular courses, which includes:

Bootcamp Essentials (Written Assessment)
Social Media for PTs (Written Assessment)
Resistance Bands Essentials for PTs (Practical & Written Assessment)
Nutrition Advice for PTs (Written Assessment)
Bodyweight Essentials for PTs (Practical & Written Assessment)
Kettlebell Essentials for PTs (Practical & Written Assessment)
Suspension Essentials for PTs (Practical & Written Assessment)
Powerbag Essentials for PTs (Practical & Written Assessment)
Medball Essentials for PTs (Practical & Written Assessment)
Battlerope Essentials for PTs (Practical & Written Assessment)

NASM 4.3 CEUs | AFAA 43 CEUs | ACE 1.2 CECs

Course Duration: 5-10 hrs/course
Price: $916.00

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Online Essentials

Modules included in the course:

Module 1 – Understand the advantages to adding an online component to their current fitness services.
Module 2 – Understanding of what products and services an Exercise Professional could provide online.
Module 3 – Understand what products and services an Exercise Professional should NOT provide online.
Module 4 – Know what technology is required to provide online fitness program.
Module 5 – Provide a basic online health and fitness program to potential clients.
Module 6 – Understand the basics on how to market an online fitness program.

Assessment: Written

Course Duration: 9-10 hrs
Price: $181.00

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Social Media for Personal Trainers: Facebook Essentials

Learn how to use Paid Facebook Ads to generate clients
What types of ads work best?
How much to spend?
Who/How to target?
What images perform the best?
What “copy” performs the best?
How to get an immediate ROI?

Assessment: Written

NASM 1 CEUs | AFAA 10 CEUs

Course Duration: 5-10 hrs
Price: $273.00

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Social Media for Personal Trainers: Instagram Essentials

Module 1 – Course Introduction
Module 2 – Instagram The Basics
Module 3 – Instagram Bio
Module 4 – Growing Your Instagram
Module 5 – Instagram Feed
Module 6 – Instagram Stories
Module 7 – Instagram TV
Module 8 – Instagram Messenger BOTS
Module 9 – Advanced Instagram Strategies
Module 10 – Email Marketing From Instagram
Module 11 – Making Sales from Instagram

Assessment: Written

NASM 1 CEU | AFAA 10 CEUs

Course Duration: 5-10 hrs
Price: $273.00

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Social Media Essentials for Personal Trainers

Facebook Essentials

Learn how to use Paid Facebook Ads to generate clients
What types of ads work best?
How much to spend?
Who/How to target?
What images perform the best?
What “copy” performs the best?
How to get an immediate ROI?

Instagram Essentials

Instagram – The Basics
Growing Your Instagram
Instagram Feed
Instagram Stories
Instagram TV
Instagram Messenger Bots
Advanced Instagram Strategies
Email Marketing from Instagram
Making Sales from Instagram
Interviews with Biggest names in Instagram Marketing

Assessment: Written

NASM 2 CEUs | AFAA 20 CEUs

Course Duration: 10-20 hrs
Price: $457.00

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Sales Essentials for Personal Trainers

Module 1 – Mindset: Learn how to be confident in charging what you’re actually worth!
Module 2 – Packaging: Learn how to package your program / service so that it practically sells itself!
Module 3 – The Perfect Sales Script Learn what to say in a sales consult without looking like a pushy sales person
Module 4 – Objection Handling Learn the only 5 objections a prospect will ever have and how to overcome them with ease
Module 5 – Live Sales Coaching Listen to Jono coach his students live what to say and what not to say during a sales consult!
Module 6 – Hiring / Outsourcing Learn the most cost effective and convenient ways to outsource your sales and marketing

Assessment: Written

Course Duration: 5-10 hrs
Price: $273.00

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Training the Bigger Clients

What you need to know BEFORE you start training a bigger client!
- Scope of practice, considerations, statistics, causes, impact, fat shaming + more
How to train the bigger client
- Psychological factors it’s not as simple as eat less and move more fad regimes, all or nothing approaches, barriers to success to exercise, behaviour modification, exercise prescription, dos and don’ts + more
Clients who have had Bariatric surgery
- What is bariatric surgery, who has it, how does it work, what are the complications, what you need to know when training a client who has had bariatric surgery!

Assessment: Written

Course Duration: 5-10 hrs
Price: $273.00

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Training Female Level 1

Learn from 4 experts in training female client.

Presentation 1: Understanding the Menstrual cycle and what red flags you need to be aware of: Presenter = Nardia Norman
Presentation 2: Why her six-week check-up is not enough and the questions you should be asking: Presenter = Jen Dugard
Presentation 3: How to safely train Women 50+: Presenter = Mish Wright
Presentation 4: The 10 questions you need to ask ALL your female clients (and what to do with their answers!): Presenter = Thea Baker
Presentation 5: Panel Discussion on women’s health with all presenters
Workout Ideas, Live Workout Examples, Interviews with experts, recommended readings and references

Assessment: Written

NASM 1 CEU | AFAA 10 CEUs

Course Duration: 5-10 hrs
Price: $273.00

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Female Training Specialist

Training Female Level 1

Understanding the Menstrual cycle and what red flags you need to be aware of: Presenter = Nardia Norman
Why her six-week check-up is not enough and the questions you should be asking: Presenter = Jen Dugard
How to safely train Women 50+: Presenter = Mish Wright
The 10 questions you need to ask ALL your female clients (and what to do with their answers!): Presenter = Thea Baker
Panel Discussion on women’s health with all presenters
Workout Ideas, Live Workout Examples, Interviews with experts, recommended readings and references

Training Female Level 2

Training women like women: a starting point with Clare Hozack
Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise with Kirstyn Campbell
Core Restore Workshop: Core Workout Program specifically for new mums Kirstyn Campbell
The Fit Pro’s Guide To PCOS – Understanding PCOS, how it effects women and what you can do to help with Nardia Norman
Exercise While Pregnant: Trimester by trimester programming for healthy pregnancy with Mary Bacon
Business Panel: A panel of guests who run successful Fitness Businesses around Training Women

Assessment: Written

NASM 2.2 CEUs | AFAA 22 CEUs

Course Duration: 20 hours
Price: $457.00

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Training Seniors Package

This course includes what fitness professionals need to know about training older adults, level 1 & 2.

Level 1:

Course Introduction
Cognition Workout: Physical Activity for Seniors benefits body & brain
Falls Prevention and the Role PT’s Play
Chair Aerobics Workout
Dispelling Myths When Working With Seniors
Top 10 Chronic conditions for older adults & how to train them
Panel Discussion – Growing Your Seniors Business
Getting older adults to embrace online sessions

Level 2:

Fun Training for Seniors
Training Women 50+
Training clients with Arthritis
Training Clients with Parkinson
Pilates with Seniors – both Active and Beginners
Running an over 50s Gym

Assessment: Written

NASM 2.7 CEUs | AFAA 25 CEUs

Course Duration: 16 hrs

Price: $457.00

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Training Menopausal and Perimenopausal Women

Training Menopausal and Pre-Menopausal Women Talking about generation, Ageism, why train women over 50+
Menopause The stages of the menopause, Hormones & the menopause, TED Talk -How menopause affects the brain
Pelvic Floor Pelvic Floor Dysfunctions, Types of Incontinence, Types of Prolapse, Prolapse Symptoms & Risk Factors, How to cue pelvic floor contractions in isolation
Health considerations Cardiovascular / heart disease, Osteoporosis / osteopenia
Practical Applications A question tool-box to create empathetic engagement, Exercise considerations, modifications, Important components of programming for women aged 50+, Exercise in water, What to avoid
The POSITIVES of menopause Look on the bright side+, Where and when to refer on
Further Presentations Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them

Assessment: Written

NASM 0.6 CEUs | AFAA 6 CEUs

Course Duration: 8 hrs
Price: $273.00

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Nutrition Essentials for Fitness Professionals

Nutrition Summit: what Fitness Professionals need to know about Nutrition

Module 1 Introduction to Nutrition Summit
Scope of Practice and Australian Guidelines of Healthy Eating
Practical Nutrition Upgrade for PTs… 5 Fundamentals of Nutrition
Eat Less Move More?
Disordered eating behaviours, our industry, our clients
Supplementing For the Optimal Physique – Fact or Fiction?
A calorie is not a calorie…all the time – personalised nutrition
Sports Nutrition for Exercise and Recovery
Cooking Class, Podcast with Nutrition Experts

Nutrition advice while staying within scope of practice.

Module 1: Introduction to giving nutrition advice
Module 2: Connecting with a Dietician / Nutritionist
Module 3: How to write and deliver nutrition “eBooks” to give to your clients… while staying within your scope of practise!
Module 4: How to run online nutrition challenges for your clients… while staying within your scope of practise!
Module 5: How to deliver sample meal plans, food diaries and workshops / seminars… while staying within your scope of practise!

Assessment: Written

NASM 2.2 CEUs | AFAA 22 CEUs

Course Duration: 10-20 hrs
Price: $457.00

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Nutrition Summit: what Fitness Professionals need to know about Nutrition

Module 1 Introduction to Nutrition Summit
Scope of Practice and Australian Guidelines of Healthy Eating
Practical Nutrition Upgrade for PTs… 5 Fundamentals of Nutrition
Eat Less Move More?
Disordered eating behaviours, our industry, our clients
Supplementing For the Optimal Physique – Fact or Fiction?
A calorie is not a calorie…all the time – personalised nutrition
Sports Nutrition for Exercise and Recovery
Cooking Class, Podcast with Nutrition Experts

Assessment: Written

NASM 1.3 CEUs | AFAA 13 CEUs

Course Duration: 10 hrs
Price: $365.00

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Kids Fitness

Module 1: Pelvic floor, Incontinence & prolapse 101
Module 2: I Want To And I Can: Motivation & Mindset are the keys
Module 3: Building your Kids Fitness Business
Module 4: Athletic Development of Teenagers
Module 5: Growing your Kids Fitness Program

Assessment: Written

Course Duration: 9-10 hrs
Price: $273.00

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Kids Fitness Package

Kids Fitness Summit

Module 1: Pelvic floor, Incontinence & prolapse 101
Module 2: I Want To And I Can: Motivation & Mindset are the keys
Module 3: Building your Kids Fitness Business
Module 4: Athletic Development of Teenagers
Module 5: Growing your Kids Fitness Program

Bootcamp Kids 1

Family Bootcamp Introduction
Risk Management
Planning The Exercise Session
Fundamental Movement Skills
Instructing The Exercise Session
Evaluating The Session
Fitness Games
How to run a successful Kids Bootcamp
Family Friendly Activities
Fitness Games Examples
Drills to Music
Body Weight Drills
Fitness Drills

Assessment: Written

Course Duration: 18-20 hrs
Price: $457.00

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Pelvic Floor Essentials for Fitness Professionals

Module 1:

What are pelvic floor muscles (their purpose etc.)
Types of incontinence (things that can trigger symptoms)
Prolapse (causes, who can help)

Module 2:

Pregnancy (what happens to your body, PF, exercise)
Childbirth (impact on PF, recovery, steps to returning to exercise)
Pre screening (Questions to ask & how, when & where to refer on, what is & isn’t normal), PF pre-screen PDF.
Working with a Women’s Health Physio/ Pelvic Floor Physio (What they do, build relationship, Allied Health Professional)
Teach Pelvic Floor cues (technique, do’s and don’ts, amount etc.)

Module 3:

Exercise programming (ways to safely plan out your programming, adaptions, timing etc.)
Exercise – How to guide Cardio & strength training (progression, Regression, when and examples of how
HIIT (what to look for, breath, endurance etc.)

Module 4:

Teach clients to self-manage & what to look for (hormones, fatigue, symptoms etc.)
How to put this into action (5 practical steps to apply this to your learning directly to your exercise programming & business)

Module 5: