LEARN THE FUNDAMENTALS OF SUSPENDED FITNESS – ONLINE AND SELF-PACED COURSE
Are you a personal trainer looking to add suspension training to your repertoire? If so, then our Suspension Training Certification is perfect for you! In this course, you will learn everything you need to know about suspension training, from the different types of suspension trainers to how to correctly set them up for safe use. You will also learn about the unique benefits of suspension training, such as its ability to target all of the major muscle groups, improve balance and coordination, and increase range of motion.
By the end of this course, you will be able to confidently use suspension training with your clients to help them achieve their fitness goals.
INSIGHTS
- 100% ONLINE COURSE
- SELF-PACED
- The different types of suspension training products available.
- How to set up and safely use different types of suspension straps.
- The theory to teach essential suspended fitness exercises.
- To demonstrate competency in suspended fitness exercise demonstration and instruction.
- The principles of progressing and regressing exercise technique to adjust to your clients level for key exercises, including lunges, rows, squats and planks.
- Duration: 8 Hours
- Credits: 0.7 ACE
- Certificate of Completion
- Course fee:
SGD $299
WHAT YOU WILL LEARN IN THIS COURSE:
- The different types of suspension trainers
- How to correctly set up a suspension trainer for safe use
- The unique benefits of suspension training
- How to program suspension training workouts
- The basic anatomy of the movements used in suspension training
- Progressions for each movement
- Effective ways to perform and coach each movement
WHO SHOULD TAKE THIS COURSE:
- Personal trainers
- Fitness professionals
- Anyone who wants to learn how to use suspension training for their own fitness goals
BENEFITS OF TAKING THIS COURSE:
- Learn how to use suspension training safely and effectively
- Add a new tool to your fitness arsenal
- Help your clients achieve their fitness goals
- Increase your knowledge and expertise in the fitness industry
Sign up today and start learning how to use suspension training to transform your clients’ bodies and lives!