Introducing the Strength and Power Coach Certification – a cutting-edge course carefully crafted for elite personal trainers ready to revolutionize their approach to power training. Elevate your expertise and empower your clients to reach unprecedented levels of strength and performance.
Unlock the secrets of different power training methods and understand how kettlebells and dumbbells seamlessly translate to barbell Olympic lifting. This course provides powerful coaching cues, enabling you to guide your clients with precision through each exercise. From mastering the techniques yourself to effectively coaching others, this certification covers it all.
But it doesn’t stop there – we go beyond the basics with advanced programming strategies, equipping you to design personalized power training regimens that yield exceptional results for your clients. Elevate your coaching game and distinguish yourself as a leader in the realm of advanced strength and power training.
Insights
- Learn from International Master Trainer, Tim Sunderland
- Your ticket to unlocking unparalleled knowledge, refining your coaching skills, and positioning yourself at the forefront of the industry
- Unlock the secrets of different power training methods and understand how kettlebells and dumbbells seamlessly translate to barbell Olympic lifting
- Upcoming LIVE Course date:
28 & 29 September 2024 (Sat-Sun)
9am to 5pm
- Course Fee:
Regular – SGD 799.00
- Credits: 1.6 ACE | 1.9 NASM
Strength and Power Training
Discover the Strength and Power Coach Certification – a cutting-edge program carefully designed to transform the way you approach power training. This isn’t just a course; it’s a pathway to mastering advanced techniques and elevating your coaching game.
In this comprehensive certification, delve deep into:
- The science of the force/velocity relationship. Master the art of calculating force production and quantifying power output
- Gain insights into precisely determining when a client is ready for specific power training, ensuring a customised approach to strength and power development.
- Learn the clean, jerk and snatch lifting techniques of each training tool as well as effective ways to coach back to your clients.
- Advanced power programming techniques
WHO WILL BENEFIT FROM THIS COURSE:
This course is designed for high-level personal trainers, specialized strength coaches, exercise scientists, or gym enthusiasts eager to revolutionize their approach to power training.
If you are ready to propel your clients to new levels of strength and performance while positioning yourself as a leader in the industry, this course is for you.
COURSE CONTENT:
- Introduction and Benefits to Power Training
- Difference Between Power Training and Traditional Strength Training
- To Train Strength or to Train Power
- Transference of KB’s & DB’s to BB Olympic Lifts
- Types of Power Training (Deceleration, Acceleration, Dynamic/Energy Transfer) (Ballistic Effort, Dynamic Effort, Plyometric Effort)
- Common Training Terms
- Safety of Olympic Lifting + Mobility Tests + Athlete Prerequisites
- Warming Up for Power Training
- Training with the Kettlebell – Clean, Jerk & Snatch Variations
- Training with the Dumbbell – Clean, Jerk & Snatch Variations
- Olympic Lifting with the Barbell – Clean, Jerk & Snatch Variations
YOU WILL RECEIVE:
- Course Manual (On Course Day)
- Certificate of Attendance
EDUCATOR
For the past seven years, Tim has been educating the next generation of fitness professionals. As an Education Coordinator and Master Presenter at The Functional Training Institute (FTI Australia), he has made a significant impact on the world of fitness education. His commitment to delivering high-quality education and training has helped shape the fitness community.
Tim’s areas of expertise lie in corrective exercise and high-performance strength training. He is not just an educator; he’s a practitioner who has positively impacted the lives of many. His ability to inspire and educate is what makes him a respected figure in the field, and his work continues to influence and shape the future of fitness and education.
What our graduates say about the course
Fits my expectations of the course. Clear explanation of the information and sharing of his personal experience. The techniques of clean, jerk and snatch is the biggest takeaway which I can include in my own training & client's programme.
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The course helped me improve my skills. It taught me ways to communicate certain movements to clients in a more lay man way.
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Tim is very well equipped & knowledgeable, he is able to give different cues to his students. Tim able to understands & he didn't drill us too much based on the technique & overtiring his students.
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