What does it take to transform a physique?
From fad diets and pills, to magazine training regimes and ab gizmoz, we have all tried something and are now a little wiser to what works and what does not.
Yet, one method that could work for one person, is just as likely to be another’s downfall. So, if you’ve hit a plateau, are unsure where to begin or just want to be more specific in your approach, then this course is ideal in giving you the necessary tools and how to use it effectively.
COURSE SUMMARY
This in-depth 6-hour course provides a deeper understanding on the science of fat loss, muscle gain, as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols.
In addition, this course also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.
INSIGHTS
- If you have hit a plateau in your Physique Transformation journey, this course is for you!
- Understand the science of fat loss, gut health, and muscle gain, and apply to your transformation journey
- 6-hour self-paced online course
- 3-month access upon account activation
- Includes 3 Lessons & 1 Quiz; to be completed within 3 months
**contact our team for information on extension
- Exercise Professional, Bodybuilders, and Fitness enthusiasts
- Receive LearnASP Certificate after passing the assessment
- 0.6 ACE CEC | 0.7 NASM CEU
- Price: SGD 339.00
- *Please note that this course is not SkillsFuture credits /UTAP eligible.
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COURSE DETAILS
The course covers the following topics:
- Program design for specific muscle gain and fat loss
- Individualization of specific training protocols
- Common mistakes in the fat loss equation and the effects on gender differences
- Digestion and effective nutrient assimmilation
- Gut health, fat loss and muscle gain
- Supplementation and nutrient timing
- Mindset and physique maintenance
WHO IS THIS COURSE FOR:
- Fitness professionals, such as trainers, coaches, gym owners, and athletes
- Bodybuilders, physique, and bikini competitors
- Fitness enthusiasts who want to learn more and take their fat loss knowledge, and training specificity to the next level
No Prerequisite for this course
THIS COURSE INCLUDES:
- Course e-Manual
- Course Videos – Part 1
- Course Videos – Part 2
- Assessment (90% Passing Grade) – 2 attempts
- **Extension/Re-sit fee – USD100.00 (within 1-month period)
- For ACE Certified Personal Trainer, please contact ASP support team for ACE certificate after passing the assessment.
Course Presenter
Ben is the Founder of Australian Strength Performance; Australia’s premiere training and education company focused on 4 main areas: athletic performance, physique transformations, sports psychology and optimal nutrition. Having graduated with an honors degree in psychology, Ben is also a level 5 Poliquin Strength Coach, ISSN Sports Nutrition Specialist and a highly sought after international fitness presenter.
His expertise lies in combining specific training protocols with optimal nutrition and supplementation – all individualized and specifically tailored to help the athlete accelerate their progress and achieve their goals. He has worked with top international athletes in a variety of different sports, as well as with champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.