LEARN THE FUNDAMENTALS OF MOVEMENT PREPARATION & FUNCTIONAL RECOVERY – ONLINE AND SELF-PACED COURSE
Discover the key to standing out in the fitness industry with our comprehensive certification designed just for you, the personal trainer. Learn to master the art of injury prevention and performance optimization to deliver results that will set you apart. Transform the way your clients train with targeted warm-up protocols and extend your expertise into essential recovery strategies. By integrating these practices, you’ll not only enhance your clients’ results but also contribute to your gym’s distinguished reputation and improve overall member satisfaction. Seize the opportunity to become a pivotal part of your gym’s success and keep your clients motivated to return, session after session.
INSIGHTS
- 100% ONLINE COURSE
- SELF-PACED
- The RAMP protocol for movement prep: Raise, Activate, Mobilize, Potentiate
- Utilising strength bands and mini bands for strength training
- Creating training programs for clients of all levels
- Mobility Partner drills
- Use proper breathing techniques for better recovery
- Various stretching methods include PNF, partner, and static techniques
- Foam rolling techniques for recovery based training
- Progressive relaxation techniques
- Creating recovery-based programs and classes
- Duration: 16 Hours
- Credits: 1.6 ACE | 1.6 NASM
- Certificate of Completion
- Course fee:
SGD $399
20% OFF now til September 30th
MORE ABOUT THIS COURSE:
These methods offer a personal approach to prep and recovery for one-on-one, small group, or team training
This great program gives coaches a full and clear plan for prep and recovery protocols. It’s perfect for functional training circuits, strength programs, and indoor or outdoor group training.
The Preparation & Recovery Systems Course Online is hosted on FTI’s top-notch platform. This digital platform gives you the chance to learn.
- Progress through the content at your own pace (within 6 months)
- Consume a wide variety content, including instructional videos and in-depth manuals
- Engage in online discussion with other course participants Take online exams at your own pace
WHY DO THIS PROGRAM?
With more stress today and poor training methods causing injuries. using prep and recovery methods is crucial.
By learning to build prep and recovery plans, you can prevent more injuries and boost overall well-being
You will learn injury prevention principles and how to keep clients. Offer them safe and progressive movement practices.
Increase retention and offer unique services as a skilled and progressive movement practitioner.
