COURSE OVERVIEW
Unlock the science and art of movement coaching with the Integrated Movement Coach program—designed for fitness professionals who want to optimize client performance through evidence-based training strategies.
This course blends biomechanics, practical coaching techniques, and movement efficiency principles to develop well-rounded coaches. Participants will dive into key areas such as stability, strength, and power development, while refining their ability to cue movements effectively and create structured training programs.
INSIGHTS
- Applying coaching theories to enhance client motivation and engagement
- Progressing movement patterns from foundational stability to explosive power
- Utilizing internal and external cueing methods for skill mastery
- Integrating eccentric training and power development techniques
- Structuring training programs using macro, meso, and microcycle planning
- Incorporating functional tools like kettlebells, battle ropes, suspension training, and plyometric progressions
- Credits: 10 NREP
- Eligible for UTAP claims
- Upcoming Intake: TBC
9AM-5PM - Course fee:
Regular: S$780
By the end of this program, participants will be fully equipped to design and implement tailored training strategies that improve movement efficiency and elevate client results.
Upgrade your coaching skills—become an Integrated Movement Coach today!
Module 1:
Coaching & Cueing Strategies
- Understanding Coaching Theories (Golden Circle, Flow Effect)
- Psychological Aspects of Coaching (EDSO – Endorphins, Dopamine, Serotonin, Oxytocin)
- Hierarchy of Competence (Unconscious Incompetence → Mastery)
- Internal vs. External Cueing – How to enhance motor learning
- Language of Coaching – Verbal and non-verbal communication
Module 2:
Stability, Strength & Power Development
- Principles of Stability – Neuromuscular control, proprioception, and core engagement
- Strength Training Foundations – Eccentric training, kinetic chain integration, grip strength
- Power Training Strategies – Velocity-based training, contrast loading, plyometric progressions
- Absolute vs. Relative Strength – Practical applications for different populations
Module 3:
Functional Training & Movement Mechanics
- Fundamentals of Movement Efficiency – Injury prevention and biomechanical alignment
- Suspended Fitness Training – Core activation, stability challenges, movement regressions/progressions
- Battle Rope Training – Energy system development and programming variations
- Kettlebell Training – Enhancing full-body strength and cardiovascular fitness
Module 4:
Program Design & Periodization
- Principles of Progressive Overload – Volume, intensity, complexity, and movement pattern considerations
- Energy System Development – Phosphagen, Glycolytic, and Oxidative systems
- Periodization Strategies – Macro, Meso, and Microcycles
- HIIT & Circuit Training – Designing structured workouts with progression & regression
- Activity: Developing a 4-week training block using Functional Tools Coaching methods
EDUCATOR
Jacq Ng
Jacq is committed to promoting health and wellbeing for all through fitness, driven by the belief that exercise is medicine. This passion has guided him into education, where he can reach both current and aspiring fitness professionals to help them elevate their coaching. Jacq’s approach is deeply influenced by years of learning from leading global experts, which he has refined into an adaptive style tailored to his participants.
Experienced in delivering highly engaging courses, Jacq excels at making the complex simple. He is a sports scientist specializing in exercise physiology and strength and conditioning. Currently, he serves as the Head of Education for FTI Global and is an elite fellow for the Faculty of Sports and Exercise Sciences at Universiti Malaya, where he is also an alumnus.