FUNDAMENTALS OF INSTABILITY TRAINING ONLINE
Embark on a transformative journey with FTI’s Swissball Certification, designed exclusively for personal trainers ready to revolutionize their approach to fitness. This isn’t just a certification; it’s your gateway to mastering the Swissball and propelling your personal training career to new heights.
Here’s Why You Need This Course:
Elevate your personal training business by unlocking the potential of the Swissball. Learn how to cater to a broader clientele, including beginners, seniors, and individuals recovering from injuries. Gain the skills to make your training sessions more inclusive, safe, and appealing to a diverse audience. This course is your key to creating a welcoming and accessible fitness environment that sets you apart in the industry.
INSIGHTS
- 100% ONLINE COURSE
- SELF-PACED
- How the Swiss ball benefits posture and balance
- Using unstable surface training as a progression or load from a stable surface
- What righting and Tilting reflexes are
- Be able to assess base postures on a stable surface
- Be able to assess base postures on an unstable surface
- Advance the unstable surface training with progressive movement
- Foam rolling techniques for recovery based training
- Learn flexibility sequence using Swiss Ball
- Credits: 0.8 ACE | 0.8 NASM
- Certificate of Completion
- Course fee:
SGD $299
WHAT TO EXPECT:
Immerse yourself in a comprehensive certification that covers:
- Swiss-Ball Science & Application: Understand the science behind the Swissball, learning how to apply it effectively in your training programs.
- Swiss-Ball Basics: Master the foundational principles of Swissball training, creating a solid starting point for clients of all fitness levels.
- Base Position with Assessments of Posture: Explore eight fundamental base positions and learn to assess posture, tailoring your approach to individual needs.
- Movement Progressions: Progress from basic bodyweight training to utilizing the Swissball as a loaded tool, taking clients to the next level of their fitness journey.
- Swiss-Ball Flexibility Sequence: Incorporate the Swissball into a mobility sequence to enhance flexibility and mobility among your clients.
- Swiss-Ball Programming: Acquire the skills to design effective Swissball-based training programs that cater to higher-risk individuals and those with limited physical abilities.
WHAT THIS COURSE IS ABOUT:
FTI’s Swissball Certification goes beyond being a training tool; it’s a gateway to a more welcoming and accessible gym environment. From mastering the basics to progressing to loaded exercises, this certification covers the spectrum, ensuring you’re equipped to provide a unique and effective training experience.
WHO WILL BENEFIT FROM THIS COURSE:
This course is tailored for personal trainers, exercise scientists and gym enthusiasts eager to redefine their approach to fitness. Whether you’re a seasoned professional or just starting, this certification empowers you to cater to a diverse clientele and create a more inclusive and safe training environment.
Take the first step toward transforming your personal training career. Enroll now in FTI’s Swissball Certification and revolutionize your approach to fitness. Create a sense of belonging and confidence, leading to happier, more loyal clients.
