LEARN THE FUNDAMENTALS OF FUNCTIONAL STRENGTH BAGS – ONLINE AND SELF-PACED COURSE
The Powerbag, often overlooked in the gym, holds immense potential for enhancing fitness programs. FTI’s Powerbag certification is designed to bridge this gap, equipping trainers with the expertise to maximize the this versatile tool.
This comprehensive course empowers trainers to expand their exercise library, providing a seamless progression for gym members. Starting from fundamental movements and corrections, trainers guide members through a journey that culminates in mastering power movements like the clean and snatch. The Powerbag offers a unique, accessible pathway to building strength and coordination, ensuring that members of varying fitness levels can benefit.
INSIGHTS
- 100% ONLINE COURSE
- SELF-PACED
- Key theory behind Functional Bags and Functional Bag Training
- Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.
- How To Effectively Engage In Partner Training
- Advanced Programming for the Functional Bags
- Advanced Programming for the Battling Ropes
- Engage And Undertake Our Advanced Kettlebell Challenge!
- Duration: 8 Hours
- Credits: 0.8 ACE
- Certificate of Completion
- Course fee:
SGD $299
MORE ABOUT THIS COURSE:
The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements.
Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique.
From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.
Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!
The Functional Bags Online Course is hosted through the FTI world class online education platform. Through this immersive digital platform, you have the opportunity to:
- Progress through the content at your own pace (within 6 months)
- Consume a wide variety content, including instructional videos and in-depth manuals
- Engage in online discussion with other course participants
- Take online exams at your own pace
