LEARN THE FUNDAMENTALS OF FUNCTIONAL MOBILITY – ONLINE AND SELF-PACED COURSE
The Functional Training Institute’s Mobility Certification is your gateway to a more impactful and successful career in personal training. Dive into a program that goes beyond the basics, providing you with practical mobility skills to improve your clients’ fitness experiences.
Uncover the science behind mobility and restrictions, and learn how to apply diverse stretch techniques at the right moments. Our program delves into the essentials, equipping you with the knowledge to address individual mobility needs effectively. Explore the art of incorporating foam rolling, muscle activation and movement strategies seamlessly into your sessions, making every workout count.
INSIGHTS
- 100% ONLINE COURSE
- SELF-PACED
- Key Theory Behind Mobility
- Joint Rolling, With Both Theoretical And Practical Applications
- Myofascial Release, With Both Theoretical And Practical Applications
- Mobility Activations, Including Upper-Body, Lower-Body And Banded Activations
- Advanced Stretching
- Mobility Flow Drills
- Minimize Injuries Among Your Clients
- Duration: 8 Hours
- Credits: 0.8 ACE | 0.8 NASM
- Course fee:
SGD $399
WHO WILL BENEFIT:
This certification is designed for personal trainers ready to take their skills to the next level. Whether you’re a seasoned professional or just starting, if you want to enhance your client relationships and set yourself apart in the competitive fitness industry, this course is for you.
WHAT IS COVERED:
- Mobility Science Basics: Understand the fundamentals of mobility and its restrictions.
- Joint Rolling: Learn techniques for enhancing joint flexibility and function.
- Stretch Techniques: Master various stretch techniques and learn when to use them for optimal impact.
- Foam Rolling and Movement: Explore effective strategies to integrate foam rolling and movement into your sessions seamlessly.
- Muscle Activation: Understand how to engage and activate muscles for improved performance and results.
Get ready to transform your approach to personal training and witness the positive changes in your clients’ fitness journeys. Enroll now and step into a new era of personal training success!
The Mobility Online Course is hosted through the FTI world class online education platform.
Through our immersive digital platform, you have the opportunity to:
- Progress through the content at your own pace (within 6 months)
- Consume a wide variety content, including instructional videos and in-depth manuals
- Engage in online discussion with other course participants
- Take online exams at your own pace